Juicing and Blending

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Juicing and Blending

• Let food be your medicine and medicine be your
  food Hippocrates
• Anything you take in your body will make you
  either Healthier or Sicker
• Dr. Bergman

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Juicing vs eating

• juicing removes the indigestible fiber,
• when you eat a raw carrot, you are only able to
  assimilate about 1 of the available beta
  carotene.
• carrot is juiced, removing the fiber, nearly 100
  of the beta carotene can be assimilated.

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Essential for Health Juicing

• Juicing helps you absorb all the nutrients from
  the vegetables.
• most of us have impaired digestion
• This limits your body's ability to absorb all the
  nutrients
• Juicing "pre-digest"
• Juicing allows you to consume an optimal amount
  of vegetables in an efficient manner.
• one pound of raw vegetables per 50 pounds of body
  weight per day.
• You can add a wider variety of vegetables in your
  diet.
• Many people eat the same vegetable salads every
  day.
• juicing, you can get a wide variety of
  vegetables that you may not normally enjoy eating
  whole

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Helps prevent Heart dis. / Cancer

• Flavonoids are in fruits and vegetables, as well
  as in certain types of tea. These compounds are
  thought to be antioxidants -- compounds capable
  of 'mopping up' free radicals, the harmful
  byproducts of normal metabolism.
• antioxidants help prevent cancer, heart disease,
  and other illnesses. The study focused on daily
  intake of three major sources of flavonoids --
  apples, broccoli, and tea.
• Of the three sources, only high broccoli
  consumption was associated with significant
  reductions in heart attack
• American Journal of Epidemiology
• May 15, 1999149943-949

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Just One Extra Serving of Vegetables Lowers Heart
Disease Risk

• A study of more than 125,000 healthcare workers
  found that just one additional daily serving of
  fruit or vegetables lowered the risk of heart
  disease by 4. Vegetables such as spinach , kale
  , broccoli and fruits such as oranges ,
  grapefruits
• particular green leafy vegetables and vitamin
  C-rich fruits and vegetables, against risk for
  coronary heart disease.
• Increased fruit and vegetable consumption was
  also found to protect people with type 2 diabetes
  against heart attack, a potential complication of
  the disease.
• Fruits and vegetables contain myriad compounds
  that have been linked with improved health.
  Fiber , potassium , folate , antioxidants
• Annals of Internal Medicine June 19,
  20011341106-1114

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BETA BLOCKERS/ANGIOTENSIN CONVERTING ENZYME
INHIBITORS

• These 2 classes of heart drugs handicap the heart
  by blocking nerves that control heart muscle.
• the blood output of the heart is artificially
  reduced, causing less oxygen to reach the bodys
  cells and tissues. The result will be normal
  blood pressure cuff .
• The body is now being forced to go through life
  with less oxygen than it needs, and organs slowly
  start wearing out. Premature aging.
• Some standard beta blockers Atenolol
  ,Propranolol ,Practolol ,Carvedilol
• Some ACE inhibitors Accupril ,Altace ,Captopril
  ,Lotensin
• In addition to the long term destructive side
  effects of early death from heart disease,
  cancer, and diabetes
• 1. CDC website Tables 1 and 7 cdc.gov/nchs/fastats
  /deaths.htm
• 2. JAMA 2002287612-617.
• 3. Rogers S MD The High Blood Pressure Hoax Sand
  Key 2006.
• 4. Graveline, D MD Statin Drugs 2006
• 5. International Medical World Report 1 Sep 2000
  Amsterdam
• 6. New England Journal of Medicine 30 Mar 00 vol
  342 p 905

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Blenders
Advantages use the whole vegetable /
fruit Great for fast meals Keeps insoluble and
soluble fibers together Disadvantages High
speed can break down enzymes, doesnt separate
the soluble from insoluble fibers
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Norwalk Juicer
The Ultimate Juicer Masticating Juicer with a
hydraulic press
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Juicers masticating vs centrifuginal
Centrifuge Juicer Bigger so no cutting
vegetables / fruits, not as good on leafy
vegetables
Masticating Juicer Have to cut the fruits /
Veggies, can generate high heat so be careful,
Great for leafy and root veggies
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Twin Gear juicer

• Advantages low speed, 20 more juice
• Disadvantages Cleaning, have to cut the
  veggies/fruits

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Production Line Kitchen
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phytochemical

• phytochemical protect cells from damage.
• fruit and vegetable juices are good sources of
  the traditional nutrients. Citrus fruits
  (grapefruit, oranges, etc.) provide healthy
  portions of vitamin C
• Carrot juice contains large quantities of
  vitamin A, in the form of beta carotene.
• green juices are a good source of vitamin E.
• Fruit juices are a good source of essential
  minerals like iron, copper, potassium, sodium,
  iodine, and magnesium,

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Cool Facts for creative juicing

• Coconut Coconut has medium chain triglycerides,
• Lauric acid -- antiviral, antibacterial, and
  antiprotozoal functions.
• Capric acid - antimicrobial components.
• Natural coconut fat in your diet helps normalize
  your body lipids, protects against alcohol damage
  to your liver
• improves your immune system's anti-inflammatory
  response.
• Cranberries five times the antioxidant content
  of broccoli, which means they may protect against
  cancer, stroke and heart disease.
• phytonutrients, and can help women avoid urinary
  tract infections.
• Fresh ginger It gives your juice a little
  "kick"!
• ginger can have dramatic effects on
  cardiovascular health,
• preventing atherosclerosis, lowering cholesterol
  levels, and preventing the oxidation of low
  density lipoprotein (LDL).

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15 million cases of Alzheimer's United States by
the year 2050

• MCT every day !!!!!
• Up The Coconut oil Decrease Grains
• coconut oil is a brain fuel.
• The damage done to your brain from the wrong
  foods and from unbalanced insulin and leptin
  levels
• begins decades before you show any of the
  telltale signs of Alzheimer's.
• The coconut oil or MCTs should also be taken in
  the morning,
• takes a minimum of three hours for the oil to
  convert to ketones and reach your brain.
• Repeating the dose of four tablespoons of coconut
  oil twice a day
• Gradually add more coconut oil every few days
  until you are able to tolerate four tablespoons.

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Stomach
Chief Cells pesin Parietal Cells HCL and
intrinsic factor Goblet cells mucus
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intestine
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90 of Money Americans spend on food is on
processed foods
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Cholesterol Lowering Drugs Suppress Immune System

• Lipitor, Mevacor and Pravachol have been
  found to suppress certain immune system cells
  known as helper T-cells, according to new
  research from Switzerland.
• Helper T cells
• Killer T cells
• Suppressor T cells
• T4 cells
• Helper T cells, the type suppressed by the statin
  drugs, act by recognizing foreign pathogens and
  then activating the production of the proper T
  cells and B cells in response.
• Nature Medicine, December, 2000 6 1311-1312,
  1399-1402

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THE POWER OF WHITE
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Garlic Stops MRSA Deaths





The Sun June 13, 2008
Researchers have found a new use for garlic --
killing the antibiotic-resistance disease known
as MRSA. More than 250 people have been
successfully treated. Garlics healing
properties come from a quickly-degrading compound
called allicin, which is created only when the
clove is damaged and two compounds within the
plant come together. New research has focused on
a form of stabilized allicin. Sources The Sun
June 2008
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Fibromyalgia
Before
90 days After
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Diabetes
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Julie asthma cured, drug free, vaccinations
stopped Grandma Reflux Cured Grandpa High BP
Cured Brother Vaccinations Stopped Dad Health
Restored Mom Health restored Uncle Headaches
Gone
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Keys to Health
Proper nerve supply FREE of subluxation Regular
Exercise Movement/detox Proper Nutrition
Rebuild/detox Sufficient Rest - Rebuild Prayer
and Meditation Rebuild Sunlight vit D-3
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The Chiropractic Adjustment