Family Consumer Science Review

1
Family Consumer Science Review

• There are two types of decisions

Major and Minor
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Four steps of Decision Making Process

• State the Problem

List Possible Alternatives
Make the Decision
Evaluate the Results
3
Three sources of Carbohydrates

• Sugar

Starch
Fiber
4
Two Types of Fat

• Saturated and Unsaturated

5
Minerals You Need Daily

• Calcium, Phosphorous, Magnesium, Iron,
  Potassium

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Vitamins you need Everyday

• B12, A, C, D, E

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Calorie Levels for My Pyramid are based on

• Age

Activity Level
Gender
Height
Weight
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Making Changes in Our Lifestyles Should be done

• GRADUALLY

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Going Lean With Protein

• Select Lean Cuts of Meat

Trim Fat
Remove Skin
Eat Beans as Main Dish
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What Is Foodborne Illness?

• An illness resulting from the consumption of
  food contaminated with infectious or toxic agents.

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What Is Food Safety?

• The action of monitoring food to ensure that it
  will not cause foodborne illness

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Symptoms of Food borne Illness Usually Occur
When?

• From a few hours to a few days

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Symptoms of Food borne Illness

• Vomiting

Diarrhea
Nausea
Fever
Headache
Tiredness
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Most Common Cause of Food borne Illness

• BACTERIA

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Conditions in which Bacteria Grow Best

• Dark

Moist
Warm
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What Temperature is the food Danger Zone?

• 40 140 degrees Fahrenheit

Bacteria grows best in this temperature range
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Cross Contamination

• When harmful bacteria are spread from one
  contaminated food to another

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Three types of Cross Contamination

• People to People

Food to Food
Equipment to Food
19
Cutting Boards

• Plastic or Wood?

Why?
Wood
Plastic gets deeper cuts which house bacteria
20
What is Free Range Chicken?

• No Antibiotics

Roams Free
Lives Longer
21
Seafood

• U.S. has very few guidelines for the seafood
  industry.