Prepared by,

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Manage Your Energy, Not Your Time !

• Prepared by,
• Sworu Roy John
• PGDM Graduate from Asian School of Business
• Co-founder CEO of Best2free Innovations LLP
  
• 
  

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Manage your energy, not your time!

• Time is a finite resource So ''List it,
  Prioritise it, Schedule it
• and Do it''
• Energy management is essential to boost your
  Creativity, Concentration, Performance, Patience,
  Emotional balance, Memory and learning
• Sources of Energy Body, Emotion, Environment,
  Mind, and Spirit

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Top 5 Ways to Maximize Energy
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Tip 1

• Bodys Energy
• 9am Best for planning AND creative thinking
• 11am Great for meetings
• 1pm Best time for lunch
• 2pm Go for a walk OR Take a NASA nap
• 3pm Best for repetitive tasks
• 5pm Physical reaction time

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Tip 2

• Minds Energy
• Right food to help brain - Brain foods
• E.g. Fish-Omega3 fatty acids
• Avoid bad foods
• Ultradian Sprint
• Set a clear goal

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Ultradian Sprint

• Chunk up your day
• Become aware of your cycle and fine tune your
  time chunks
• Avoid interruptions and switching time
• Schedule email and phone calls for one or two
  chunks
• Schedule snacks/food for the start of the healing
  period

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Tip 3

• Emotional Energy
• Dr. Martin Seligman, Director of the Positive
  Psychology Center at the University of
  Pennsylvania and founder of positive psychology.
• Breathing exercise
• Seligmans formula for a positive frame of mind
• Happiness genes situation what I do
• 100 50 10
  40

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Tip 4

• Spiritual Energy
• Energise motivate yourself
• Focus on your strengths
• Tip 5
• Environmental Energy
• Every degree about 25C 2 less performance

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In a nutshell, ''PracticePracticePractice''
This is the mantra for success!!
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• Reference Credits
• http//www.findingauthentichappiness.com
• http//www.ted.com/talks/martin_seligman_on_the_st
  ate_of_psychology?languageen
• http//drrajivdesaimd.com/?p1900