A Typical 3 Day Trial Plan

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A Typical 3 Day Trial Plan

• 8am - Breakfast Formula 1 Shake, mixed with ice
  250ml of Fruit Juice or Soy Milk Blend
• 11am -  Protein snack,
• 1.30pm - Lunch Formula 1 Shake mixed with 250ml
  of Fruit Juice or Soy Milk  Blend
• 4pm Protein Snack
• 6.30pm - Dinner Protein based dinner, ie.
  Chicken, fish or lean meat plus veg. 
•  Note You Can swap meal for lunch time
• Drink a minimum of 3ltrs of water per day
•  

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6 F1 Sachets R99 Breakfast and lunch for 3 days
R16.50 per meal