HS-301 Transformational Change

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HS-301 Transformational Change
By Monica Pirshafiey

• Journaling
• Writing the Journey of Your Life

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Writing in a JournalWords Dramatically feeling
the power of writing
W
ORDS

• Things I Have Learned About Myself
• I have learned to love myself, in spite of my
  faults.
• Taking the time to reflect on my past, has helped
  me to understanding myself better.
• It is important to make time for my well-being
  in order to help
  others around me.

• Why YOU may enjoy journaling
• There is no right or wrong way
• Its free !
• It is a way to free yourself from negative
  thoughts, feelings, and past experiences.
• It is a process to help you grow and become a
  better person.

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Ways to Journal
Opportunities
WRDS
O
Different ways in which you can enter your hopes,
dreams, aspirations To remember your past,
reflect on your present, and dream about your
future
- Write in a journal

• Draw In an Art Journal

• Create a Digital Journal

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Reflection from Journaling
WODS
R

• Journaling is a process towards healing.
  Writing your stories down allows you to seek
  solace.

Reflection helps us to find an Inner Knowing, and
Inner Peace.
Talking to our Inner Self, helps us to like the
person who we are.
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Daily Entries
WORS
?Although it is beneficial to write in your
journal each day, it is not always
necessary. ?Writing daily will help you to relive
the days of your life. ?Experiment with the way
you write to keep it fun !
D
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Self Improvement from Journaling
WORD
Ask yourself What makes your day great?
S
Find out What do you really appreciate?
Ponder What would you change?
Writing about your daily events will help to
improve the way you look at life !
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Journaling
My experiences in Life have shaped me into the
person I am now. My choices and the roads I have
taken, have showed me the very best and even some
difficult times. But that is what life is all
about . . . It is a teaching process. Over the
past several weeks I have grown a lot, through
the excises we were asked to do - I found out a
lot of strengths I have, strengths that I never
knew existed. I have made the decision, to keep
journaling, because it is a tool in which to
improve my life. I encourage each and everyone
to at least try journaling to see if it will help
you as well !
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Pictures from my Art Journal My Writing
Journal
Monica Pirshafiey