Enter The Fitness Race!

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Enter The Fitness Race!
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Instructional Use

• Clip on
• Put magnet in circle
• Enter time in minutes
• Enter speed
• Push start
• 3 beeps and go!

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5 Fitness Components

• Body Composition
• Muscular Endurance
• Muscular Strength
• Cardiorespiratory Endurance
• Flexibility

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3 Large Muscle Groups

• Quadriceps
• front
• Hamstrings
• back
• Calves
• back

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Goal Setting

• Find my target heart rate
• Target Heart Rate 220 - age (exercise between
  60 and 85 of that number)
• Exercise 3 times per week for 20 minutes

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Interesting Facts

• Your heart beats an average of 29,400 times
  during the school day.
• Inactivity is the 1 reason for heart disease.
• Heart disease is the 2 killer of children.
• The treadmill is the most popular piece of
  fitness equipment in the home.

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Comprehension

• What do you do when you first get on the
  treadmill?
• Name one large muscle that is used when using the
  treadmill.
• List the 5 components of fitness.
• What are 2 advantages of using a treadmill as
  opposed to running outdoors?

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Works Cited