Health and sport challenge

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Health and sport challenge

• By Grace Szuch

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skeletal

• It keeps you balanced and relaxes joints that can
  act as a shock absorber to help you move vividly
  with the horse.

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muscular

• You need the gastronomies and the soleus muscles
  of the lower leg would need strength and
  endurance as you are on your toes in the stirrup.

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digestive

• Here are some food types and drink types that you
  should eat/drink
• A lot of water
• Healthy fats
• Fruits and veggies
• Meats
• ECT.

5
Immune

• Its very likely to get a disease by a horse, and
  very rarely, but its possible, and sense your
  immune system is your firsts bodys defense
  against, disease, infection, ECT. So thats when
  your immune system kicks in.

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Circulatory

• Horse riding, especially trotting and cantering
  increase circulatory systems therefore it is
  considered to be cardiovascular exercise.

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Nervous system

• The spinal fluid flows through the nervous system
  and stimulates the brain and all of the nerve
  endings of the limbs of the rider.

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Respiratory

• your respiratory system responses by your
  breathing rate increases and you start to breathe
  heavily, this happens because your muscles need
  more oxygen so you breathe deep and quicker so a
  supply of oxygen can get to the muscles, also
  when you finish exercise your breathing rate will
  decrease and start to recover.