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The Benefits of Sports

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The Benefits of Sports By: Emma, Kayla, Alex, Jordan - 8th hour Gymnastics Gymnastics has a lot of health benefits. One of them is it reduces obesity and it helps ... – PowerPoint PPT presentation

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Title: The Benefits of Sports


1
The Benefits of Sports
  • By Emma, Kayla, Alex, Jordan - 8th hour

2
Gymnastics
  • Gymnastics has a lot of health benefits.
  • One of them is it reduces obesity and it helps
    your muscles.
  • It also helps you build strong bones and also
    builds up your muscles
  • It helps you with balance your flexibility.
    (now you can finally do that backbend you could
    do in college!)

3
MORE GYMNASTICS!
  • Gymnastics also educates you to.
  • About angles and feet and EVERYTHING else in
    between!
  • One of the benefits is it gives you healthy
    bones.
  • Gymnastics also helps with coordination.

4
Swimming
  • There are many ways to benefit your body while
    swimming. Here is a list of exactly what
    swimming does to your body.
  • It works your whole body at the same time.
  • It improves cardiovascular fitness, muscle
    strength ,endurance, flexibility, lung function
    and it helps prevent obesity.

5
Swimming
  • There are also psychological benefits
  • Develops positive mental attitude.
  • Produces a higher energy level.
  • Reduces stress.
  • Soothes mind and body.

6
Soccer
  • Are you wondering how soccer benefits your body?
    Here are some reasons how
  • Health Benefits
  • -lowers body fat and improves muscle tone.
  • -builds strength, flexibility, and endurance.
  • -increases muscle and bone strength.
  • -is a great physical workout.
  • -increases your stamina.

7
Soccer
  • Other Benefits
  • -teaches coordination
  • -promotes teamwork and sharing
  • -is a great way to meet people and exercise with
    friends

8
Football
  • Football can reduce your blood pressure lower
    body and blood fats.

Football also increases muscle mass.
When you are young football makes your bones
stronger.
Playing football can reduce the risk of heart
disease.
9
Football
  • Football is a great way to watch your weight.

Football can prevent disease.
Playing football helps your muscles
Football is good for your mind as well as your
body.
10
Bibliography
  • http//swimming.about.com/od/swimworkouts/a/swim_b
    enefit.htm
  • www.betterhealth.vic.gov.au
  • www.articlebase.com/soccer-articles/becoming-a-goo
    d-soccer-player
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