8WW

1
8WW Report Overview

• Over the next few pages we will review your 8WW
  results and wellness evaluation.
• We will review the key indicators to assess your
  overall health from a
• Physical standpoint.
• Chemical standpoint.
• Emotional standpoint.
• This assessment is important because it allows
  you to understand
• Your risk factors for developing chronic
  diseases.
• How fast your body is aging.
• The overall quality of your health.
• Once you understand this important assessment, it
  will act as a tool to help motivate you to move
  in the direction of better health vitality.

2
8WW Overall Score

• Your 8WW score is based on 15 elements that are
  detailed throughout this report.
• Each element is a key determinant in how well you
  are aging.
• Each element is ranked from 1 to 7.
• 7 is the best score possible.
• This gives you a total possible score of 105.
• If an element is marked in red in the body of
  this report, it was part of your overall 8WW
  score.
• In additional to this report, refer to your 8WW
  manual appendix for further additional
  information regarding all data that is collected
  to track your progress on the 8WW program.

3
Assessment Summary

• Intracellular H20 an indication of overall cell
  health higher is better. Ideally this number
  should be above 50.
• High Sensitivity CRP (C Reactive Protein) is a
  blood inflammatory marker. Its the smoke
  before the fire in your cardiovascular system.
  An increase in inflammation in the body over long
  periods is unhealthy. Ideal is less than 0.5.
• Homocysteine An amino acid that at elevated
  levels has been linked with cardiovascular
  disease. Elevated levels are also seen in B12
  and folic acid deficiencies, two very important
  vitamins. Ideal is 5.0 or lower.
• Health Satisfaction Score A subjective survey
  that you completed reflecting how satisfied you
  are with your chemical, physical, and emotional
  health. Higher is better. Maximum Score of 150.
• Medical Symptoms Score A subjective survey that
  you completed reflecting various symptoms that
  you have. This score also reflects which organ
  systems are under stress, such as your
  cardiovascular system or your digestive system.
  Lower is better. Minimum score is 0 and Maximum
  is 150.

4
Biomarkers of Aging

• Lean Body Mass (LBM)
• Also known as muscle mass
• 1 biomarker of aging
• 75 or higher is ideal for men
• 70 or higher is ideal for women
• Fat Mass
• Body fat or adipose tissue
• This should decrease on the 8WW program
• 25 or lower is ideal for men.
• 30 or lower is ideal for women.
• Refer to your 8WW assessment summary page for
  your specific LBM ranking (1 thru 7)
• Phase Angle
• Cell health in degrees
• Increased phase angle Increased health
• Refer to your 8WW assessment summary page for
  your specific phase angle ranking (1 thru 7)
• Body Mass Index (BMI)

5
Biomarkers of Health

• Your diastolic blood pressure (the on the
  bottom of your blood pressure reading) is one of
  our 8WW overall assessment values Ideal is 80
  or less.
• Ideal waist to hip ratio is 0.8 or less for women
  and 0.95 or less for men.

6
Cardiovascular Risk Indicators

• HDL is one of the classes of lipoproteins that
  carry cholesterol in the blood. HDL is considered
  to be beneficial because it removes excess
  cholesterol and disposes of it. Hence HDL
  cholesterol is often termed good cholesterol.
  The test for HDL measures the amount of
  HDL-cholesterol in blood.
• LDL is a type of lipoprotein that carries
  cholesterol in the blood. LDL is considered to be
  undesirable because it deposits excess
  cholesterol in walls of blood vessel and
  contributes to hardening of the arteries and
  heart disease. Hence LDL cholesterol is often
  termed bad cholesterol. The test for LDL
  measures the amount of LDL cholesterol in blood.
  (your LDL values can be found on your data
  tables. They are not depicted on this graph).
• Triglycerides are the body's storage form for
  fat. Most triglycerides are found in adipose
  (fat) tissue. Some triglycerides circulate in the
  blood to provide fuel for muscles to work. Extra
  triglycerides are found in the blood after eating
  a mealwhen fat is being sent from the gut to
  adipose tissue for storage. The test for
  triglycerides should be done when you are fasting
  and no extra triglycerides from a recent meal are
  present.
• Cholesterol is a substance (a steroid) that is
  essential for life. It forms the membranes for
  cells in all organs and tissues in your body. It
  is used to make hormones that are essential for
  development, growth and reproduction. It forms
  bile acids that are needed to absorb nutrients
  from food. A small amount of your bodys
  cholesterol circulates in the blood in complex
  particles called lipoproteins. The test for
  cholesterol measures all cholesterol (good and
  bad) that is carried in the blood by
  lipoproteins.
• Cholesterol/HDL and Triglyceride/HDL ratios are
  key indicators to cardiovascular health and are
  much more indicative of heart disease than is
  cholesterol alone. The higher the ratio, the
  higher the risk for cardiovascular disease.
  Ideal Chol/HDl ratio is 3 or less Ideal Tri/HDL
  ratio is 2 or less. Refer to your 8WW assessment
  summary page for your specific ranking (1 thru
  7).

7
Blood Sugar Related Tests

• We consider your blood sugar tests to be
  extremely important which is why all three
  elements below rank as part of your overall 8WW
  score. Blood sugar irregularities lead to a host
  of health related conditions and maintaining
  proper blood sugar levels is an important goal on
  8WW.
• Fasting Blood Glucose An increase in glucose
  levels is often associated with pre-diabetes
  ideal range is 65-99 mg/dl. Refer to your 8WW
  assessment summary page for your specific
  ranking (1 thru 7).
• Hemoglobin A1c This test evaluates the average
  amount of glucose in the blood over the last 2 to
  3 months. It does this by measuring the
  concentration of glycosylated hemoglobin. As
  glucose circulates in the blood, some of it
  spontaneously binds to hemoglobin A (the primary
  form of hemoglobin in adults). Hemoglobin is a
  red protein that carries oxygen in the red blood
  cells (RBCs). Once the glucose is bound to the
  hemoglobin A, it remains there for the life of
  the red blood cell (about 120 days). The more
  glucose that is in the blood, the more that binds
  to hemoglobin A. This combination of glucose and
  hemoglobin A is called A1c (or hemoglobin A1c or
  glycohemoglobin). A1c levels do not change
  quickly but will shift as older RBCs die and
  younger ones take their place. Ideal range
  4.7-6.4. Refer to your 8WW assessment summary
  page for your specific ranking (1 thru 7).
• Fasting Insulin Excess levels of insulin are
  probably the greatest single factor that
  accelerates the aging process. Indicative of
  abnormal glucose metabolism, fasting insulin
  often increases as we age. Ideal level lt 15
  uIU/mL Refer to your 8WW assessment summary page
  for your specific ranking (1 thru 7).

8
8WW Frontal Pictures
AFTER 8 WW PROGRAM
BEFORE 8WW PROGRAM
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8WW Program Lateral Pictures
AFTER 8 WW PROGRAM
BEFORE 8WW PROGRAM
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Before 8WW Photos