Welcome to BodyTalk Access

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Welcome toBodyTalk Access
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BodyTalk Access

• Global
• 5 Energetic Balancing Tools
• Safe
• Empowering
• Compliments but does not replace
• Prevents
• Daily Routine Brush your teeth and do
• your Access
  techniques.

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Global Change in Health

• 122 Access Trainers in the world
• Taught in 37 countries
• 15,558 Access students
• Eight languages

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Lauren Brim Access InstructorZambia, Africa
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BodyTalk Access Class August 2008 - Denton, TX
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Dr. John Veltheim Founder of The BodyTalk System
Sylvia Muiznieks Adv.Sr. CBI VP of IBA Academics
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• My main goal in BodyTalk Access is to make these
  simple tools available to individuals, so they
  can use them to help maintain the health of their
  families and communities.
• John Veltheim, pg 9 BodyTalk Access book

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Flight, Fight, Freeze or Faint
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• Body has two primary modes of operation
• Sympathetic (stress)
• (flight/fight/freeze/faint (the 4 Fs)
• Protection/contracted/defensive/restricted
• Parasympathetic (rest)
• Growth and healing

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The Amygdala Hyperactive to stress
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Unhealthy Coping Mechanisms
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Amygdala

• Continuous stress affects then functions poorly
  
• and becomes hyper-reactive
• Repeated BodyTalk makes us less reactive to
  
• stress
• Access rebalances the amygdala

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Parasympathetic

• Growth
• Healing
• Rest
• Digest
• Repair

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Resetting the Nervous System

• BodyTalk helps to reset priorities within the
  body and nervous system.
• Protecting and armoring cant heal or grow and
  expand as people.
• Out of the 4 Fs and into rest and healing mode.

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The Access Start-up Routine

• First 2-3 weeks All five techniques daily
• Techniques done in order once per day
• Dont get discouraged or stop if you miss a day

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The Access Routine Maintenance

• This can vary from to 1-3 times per week
  depending on the circumstances and time
• Recommendation
• First 4 techniques 1-2 times per week.
• Reciprocals added once per week
• Can do all 5 every time, if desired
• Times of stress more frequent Access
  techniques or a BodyTalk session

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Basic Concepts
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Innate Wisdom (page 8)
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Tappingpage 9

• Gentle
• Raises Awareness
• Awakens the Brain
• Store in the heart the new YOU
• Website reference www.heartmath.com

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Breathingpage 11

• Scanning the body mind complex
• Moves energy
• Breathe in life
• Exhale and let go
• General Rule Two breath cycle

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Biofeedback Permissionspages 11-12
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Cortices page 13

• Society in mild shock
• Awakens and balances all areas of the brain
• Emotions
• Repair
• Balance Systems
• Improves circulation

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Mental Confusion
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Switching Reflex Point p16

• Healthier coping with life
• Adrenal support
• Food cravings
• Performance anxiety/exams
• Poor decision making
• Healthier awareness of caring for you

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Switching Self Application

• Use both hands to press eyes briefly
• It is better to contact the eyes with two fingers
  each rather than thumb and finger of one hand
• Then press Switching Reflex points with one hand
  while tapping head and heart with other

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Hydration p18

• Dehydrations issues (youth)
• Restores energy to tissues
• Delivers nutrition
• Removes waste
• Emotions and Dehydration

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Symphony of the Immune Response
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Body Chemistry p20

• Behold, I give you this magic Q-tip
• Highlighting awareness to the immune system.
• Balancing all levels of the body-mind
• We are NOT TREATING ANYTHING.

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BodyTalk Ethics Course
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Reciprocals p23

• Revitalizes energy
• Restores communication
• Posture
• Relieves muscles tension
• Provides a protective shield
• Excellent for sports and performance
• Great for reducing discomfort

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Head to Body
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Head to Spinal Complex
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Fast Aidpage 28

• Cortices
• Cortices to the injured area
• Cortices
• Injured area to its reciprocal (when appropriate)
• This technique does not supersede calling 911,
  performing CPR/basic life support.

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I will not should on myself todayAnonymous
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Thank you!
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• Tale of Two Brains

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People travel to wonder at the height of the
mountains, at the huge waves of the seas, at the
long course of the rivers, at the vast compass of
the ocean, at the circular motion of the stars,
and yet they pass by themselves without
wondering.
---St. Augustine