1
Exercise Trends and Letting Go

• Unit 3 Project
• Anthony Wallace
• Kaplan University

2
Letting Go

• In our lives, in the twentieth century there are
  several factors of mental stress that occur at
  moments notice.
• We live in a fast paced world filled with the I
  want I now our instant world can sometimes make
  it very stressful when we dont get what we want.
  
• The family life at a glance can be quite
  stressful when several bills are due, being a
  single parent, or chronic illnesses.
• In this presentation I will teach you the
  consumer techniques when deal with stress.
• I will also discuss how mental fitness affect our
  physical overall health the mind presentation of
  physical affect.

3
Point to Address

• We will address several areas of mental fitness
  and the physical results.
• Mental Stress
• Spiritual Starvation
• Physical Health
• Mental Fitness and the affect of a proper mental
  workout.

4
Mental Fitness

• Mental fitness is a work out for your brain. Just
  like your body needs it mobility and exercise to
  keep your brain needs the same attention.
• Most of the exercises are used to help the
  patients remember and keep them active.
• Example of the exercise are crossword puzzles,
  relaxation breathing , and mediations.

5
Spiritual Starvation

• When we lack our connect to our higher power, we
  lack our identity.
• Spiritual starvation can disrupt the bodys
  healing process by the display of depression and
  lack of lifes journey.
• Our spirit, body, and our mental ability are one
  and with the other we can not be healthy
• Examples to improve our spirit from starving is
  by prayer, daily mediation, and being aware of
  our surroundings. This is a You tube video that
  has mediation spiritual mediation to awaken the
  soul and ease the mind http//www.youtube.com/watc
  h?v2u9k9aQ1-2I

6
Physical Health and Wellness

• Our physical health mean the total health of a
  patient. All aspects of a patients objective
  characteristics are shown to others on a day to
  day interactions.
• When we think of our physical health most believe
  that is our muscles, ligaments, and bones but it
  is a lot more than that. It is our personal
  communication with our mental and spiritual
  factor that make us all. A few example of
  fitness would be to ensure the proper diet,
  exercise, and stress management.

7
The Promotion of Health

• Below there is a video of some activities that
  most may enjoy in achieving total Health and
  Fitness.
• http//www.youtube.com/watch?vwXgVz4ZqAxo This
  is an example of acupuncture and how it may
  reduce stress and restore health.
• http//www.youtube.com/watch?vhy-zUcmGMMo This
  is an example of Reflexology and how it may
  reduce stress and promote health and wellness.
• http//www.youtube.com/watch?vutA9yENx-QA This
  is an Example of Zen mediation music for
  relaxation exercises.

8
Research Articles

• The articles below are more information about
  health and wellness and how to incorporate proper
  health and wellness in you schedule.
• The Mental Fitness Center.com, Action vs.
  Reaction, 2010
• Wellness Article Library, Childhood Illness and
  Holistic Health, 200-2010
• World Health Organization, The Seven Dimensions
  of Wellness, 2007
• These articles were very interesting to read and
  I am going to implement these ideas into my
  everyday life to gain more knowledge and
  strength.

9
Summary

• In this presentation we learn how to maintain
  proper health and wellness by becoming more aware
  of our mental, physical, and spiritual
  surroundings.
• There are several exercises in my presentation
  that may cause the patient to be surrounded with
  peace and tranquility while maintaining full
  awareness of all the aspects of our being.
• Mental fitness we learned can be more tuned with
  daily prayer, meditation, and solitude.
• Spiritual starvation and awareness in our higher
  power we learned that we can mediate have time to
  focus on the outer as well as the inner parts of
  our being to infuse a sense of belong (peace).
• The physical awareness is our outer objective
  part of us. Its what our friends, family, and
  co-worker see and our own self perception.
• Take a few minutes and listen to Gabriel, yogist
  and relax you r mind and began to focus on the
  breath. This is a stress relieving exercise that
  focuses on both mental, Spiritual, physical
  because without one there cant be a health
  patient. All aspects must be in sync in order
  for the patient to exhibit total health and
  wellness.

10
Reference

• The Mental Fitness Center, www.thementalfitnesscen
  ter.com,2010
• Praylive.com, live prayer radio ministry,2010
• Wellness Article Library, www.wellnessarticlelibra
  ry.com,2006-2010
• World Health Organization, www.who.org,2007
• PM Meditation CD, Gabriel