Strength Training Benefits

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Strength TrainingBenefits

• Works Like Magic
• By Joseph Sisson

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Many Positive Benefits

• Physical Benefits
• Builds power
• Increases performance
• Provides extra energy
• Increases endurance
• Decreases fatigue

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Improves Personality

• Psychological Benefits
• Improves mood
• Self-confidence
• Self-esteem

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Better Health

• Builds bone density
• Helps Prevent Osteoporosis
• Raises metabolism
• Helps to burn calories

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Less Injury Prone

• Normally one body side is stronger
• Strength training balances both sides
• Balanced Bodies are less injury prone

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Benefits Businesses

• Reduces medical claims by half
• Lowers health insurance cost
• Improves employee performance
• Reduces work time loss from sick leave
• Bottom line, saves money

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References

• Shelly, Gary Cashman, Vermaat. Microsoft Office
  XP Introductory Concepts Techniques, Boston.
  2002
• Barrier, Michael. "How exercise can pay off."
  Nation's Business. Feb97, Vol. 85 Issue 2, p41,
  2p, 1c. 4/6/2003, Academic Search Premier