Self Management Strategies

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Self Management Strategies
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Self-Monitoring

• 1. Rationale
• 2. Discrimination of a response
• 3. Recording of a response
• 4. Charting of a response
• 5. Displaying of data
• 6. Analysis of data

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Response Dimensions

• Occurrence
• Latency
• Frequency
• Duration
• Intensity

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Stimulus Control

• To decrease a behavior
• 1.1 Prearrange cues
• 1.2 Break chain at both ends
• 1.3 Build in pauses
• To increase a behavior
• 2.1 Seek Cues
• 2.2 Concentrate
• 2.3 Generalize gradually

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Antecedents

• What comes before
• What is the situation
• How can this be changed
• How can the events be reordered
• How can these be perceived differently
• How can these be narrowed
• Build in pauses

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Behaviors

• Substitution
• Incompatible
• Self-instructions
• Imagined rehearsal
• Modeling
• Shaping

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Consequences

• Reinforcers
• Extinction
• Punishment
• Pre-committed Punishment