Sport massage and stretching

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Sport massage and stretching
Salinee Chaiyakul M.Sc. Exercise Physiology
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Sport massage

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• ?????????? ????????????? Pain gate theory,
  ??????????????? Endophins, ????? local and
  general relaxation ???????? Blood circulation, ??
  Metabolic waste product, ????? O2
  ????????????????? ??????????? Psychologically
  effect
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Massage Technique

• ???????????????????????????? (Swedish massage)?
• Effleurage
• Petrissage
• Tapotement
• Friction
• Vibration
• Joint Mobilization
• ????????????????? ?????? Lymphatic drainage,
  Connective tissue massage, and Myofacial release

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Effleurage (Stroke)?

• Superficial stroke ??? Deep stroke

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Petrissage

• Wringing
• Squeezing
• Picking-up
• Muscle rolling
• Broadening
• Pumping

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Tapotement

• Hacking
• Cupping
• Pounding
• Beating
• Pincement

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Friction

• Deep friction
• longitudinal
• transverse

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Vibration

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Joint Mobilization

• Articulation
• Stretching
• Traction
• Shaking
• Shearing
• Neuromuscular and related techniques

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Other techniques

• Lymphatic drainage
• ????????????????????????? ?????????? Effleurage
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• Connective tissue massage and Myofacial release
• ?????????????????????????????? Superficial fascia
  ??? Deep fascia

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• ??????????????????????????? 20-60 ????
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• ????? Tone ????????????????????????
  Neuromuscular response
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??????????????????????

• Effleurage,
• Petrissage,
• Vibration, Shaking,
• Tapotement,
• Mobilizing,
• Stretching

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• ??????????????????????????????????????????????
• ???????????????????????????????????? Kneading,
  Squeezing, ??? Pumping ???????????????????
  ???????????????????
• ?????????????????????????? ????????? ??????????
  ?????? Muscle strains ???? Tendinitis ????????
  7-10 ???? ???????????????? ???????????????????????
  ???
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???????????????

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• ??????? Delayed onset muscle soreness (DOMS)
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??????????????????????

• Effleurage,
• Petrissage,
• Longitudinal and transverse friction,
• Shaking, vibration
• Stretching

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Stretching for sport
Indication for stretching to loosen tight
muscles to help mobilize restricyed joint to help
improve biomechanical efficiency to improve
relaxation of the muscle
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• Indication for stretching
• to improve circulation
• to prevent injury
• to improve performance
• to improve recovery from training and competition
• to reduced exercise related muscle soreness
• to improve flexibility

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Type of stretching exercise

• Active stretching
• Passive stretching
• Static stretching
• Ballistic stretching dynamic and rhythmic
• leading microtrauma inaffected muscle

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Contraindication

• Bony block limits joint motion
• Fracture and non union
• Inflammation or infection
• Sharp and acute pain with joint movement or
  muscle elongation
• Hematoma or tissue trauma
• Hypermobility or instability of joint
• Tissue limitation that maintain joint stability

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Component of stretching exercise

• Duration of stretching
• Hold for 15 -30 sec
• Speed
• Slow motion
• Frequency
• Depended on the purpose
• Mode of stretch
• Active
• Passive

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Guideline for stretching

• Assessment part of body, limit extensibility
• Assessment cause and severity due to select
  treatment
• Evaluate normal ROM
• Evaluate joint stability
• Evaluate muscle strength
• Explain objective, procedure, and advantage of
  treatment

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Guideline for stretching

• Adjust position of patient
• Remove cloth or ware which block movement
• Explain patient to relaxation and tell when pain
• Fix proximal segment and move distal segment

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Guideline for stretching

• Gently move and remain at end range 15-30 seconds
• Apply traction force
• Release gently and rest
• Instruct patient to movement
• Trainer apply body mechanics

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