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Fidan Korkut Owen, Ph.D

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Wellness and Well-Star F DAN KORKUT OWEN, PH.D Spiritual wellness is an inspirational sense of the meaning of life and can be found in nature, art, music, and social ... – PowerPoint PPT presentation

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Title: Fidan Korkut Owen, Ph.D


1
Wellness and Well-Star
  • Fidan Korkut Owen, Ph.D

2
  • One of the counselors roles is to promote
    clients wellness!

3
  • Develop
  • Prevent
  • Remediate

4
ACA
  • Support the counseling and development
    professions position as an advocate toward a
    goal of optimum health and wellness within
    society

5
OPTIMAL HEALTH
  • Health is a state of complete physical, mental
    and social well-being and not merely the absence
    of disease or infirmity (WHO, 1964)
  • Optimal health is defined as a balance of
    physical, emotional, social, spiritual, and
    intellectual health (O'Donnell, 1995)

6
BEYNG HEALTHY AND WELL
  • Aristotle, fifth century BC, is credited with
    being the first to write about wellness.
  • His idea is to avoid the extremes of excess and
    deficiency for good health.

7
DEFICIT BASED MEDICAL MODEL
  • Existing models of human functioning based on
    psychology literature are grounded in the deficit
    based medical model, in contrast to positive
    functioning in sub-field of psychology.

8
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9
POSITIVE APPROACHES
  • Maslow, Jung, Rogers and Erikson depicted healthy
    adult development as a trajectory of expanded
    personal growth and fulfillment.

10
POSITIVE CONCEPTS
  • - Subjective/ Psychological Well- Being,
  • - Wellness
  • - Life Satisfaction
  • - Resilience
  • - Hardiness,etc.

11
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12
WELLNESS
  • Dunn, the architect of wellness
  • Hettler, father of wellness
  • Ardell, ranking from self responsibility, to
    global healing
  • Travis and Ryans, illness/wellness continuum

13
Wellness
  • Wellness is a choice
  • Wellness is a way of life
  • Wellness is a process
  • Wellness is a positive state
  • Wellness is about balance

13
14
Wellness
  • Wellness is a way of life oriented toward
    optimal health and well-being in which
    body,mind,and spirit are integrated by the
    individual to live more fully within the human
    and natural community (Myers, Sweeney Witmer,
    2000).

15

WELLNESS AND CHANGE
  • Healthy person and change
  • For change 5 stages!!
  • Change is not easy?

16
  • Precontemplation (Not yet acknowledging that
    there is a problem behavior that needs to be
    changed)
  • Contemplation  (Acknowledging that there is a
    problem but not yet ready or sure of  wanting to
    make a change)
  • Preparation/Determination (Getting ready to
    change)
  • Action/Willpower (Changing behavior)
  • Maintenance (Maintaining the behavior change)
  • Relapse (Returning to older behaviors and
    abandoning the new changes

17
Some Wellness Models
University of Nebraska-Lincoln
18
WELLNESS FROM COUNSELING PERSPECTIVE
  • Two comprehensive wellness models
  • The Wheel of Wellnes (Witmer, Sweeney Myers
    ,1998)
  • Invisible Self Model of Wellness (Myers
    Sweeney, 2004)
  • New model
  • WELLSTAR (Owen Korkut-Owen, 2010, Korkut-Owen
    Owen, 2011)

19
WHEEL OF WELLNESS
  • Five life tasks spirituality, self-direction,
    work and leisure, friendship, and love.
  • 12 subtasks of self-direction

20
  • These models can be used for ourselves or for
    students/clients during counseling sessions!
  • Myers, J.E. (2000).The Wheel of Wellness
    Counseling for Wellness A Holistic Model for
    Treatment Planning. Journal of Counseling and
    Development, 78(3), 251-266.

21
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22
Invisible Self Model of Wellness
  • Creative
  • Coping
  • Essential
  • Social
  • Physical

23
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24
HOW CAN YOU USE IT?
  • You (your client) can give yourself (her/himself)
    scores for each dimention (1-10)
  • How much you have
  • How much you are satisfied
  • Total score also
  • Illness Health Wellness
  • 1 2 3
    4 5 6 7 8
    9 10

25
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26
Relationship among components
  • Importantly, each of the components of the these
    model interacts with all others to contribute to
    holistic functioning.
  • Changes in one area of wellness affect other
    areas, in both positive and negative directions.

27
  • WELL-STAR
  • Owen Korkut- Owen, 2010, Korkut-Owen Owen,
    2011

28
Dimensions
  • Social
  • Emotional / Psychological
  • Physical
  • Intellectuel / Occupational
  • Spiritual

29
Social Wellness
  • Degree and quality of interactions with others,
    the community, the environment and nature.
  • Perception of the quality of support received
    from family, friends, and significant others.
  • Connectedness

30
Psychological/Emotional Wellness
  • A secure identity and positive
  • self-view.
  • A realistic self-assessment of the
  • self and the world
  • Relationship where challenges,
  • risks, and conflicts are
  • viewed as opportunities for
  • further development.

31
Physical Wellness
Diet Exercise Sleep
32
Intellectual/Occupational Wellness
  • Intellectual wellness incorporate the idea that
    individuals actively engage in mentally and
    intellectually stimulating activities and use
    knowledge to benefit themselves and society.

33
Intellectual/Occupational Wellness
  • Occupational wellness is the extent to which one
    can
  • Express his or her values and
  • Gain personal satisfaction and enrichment from
    paid and non-paid work
  • Use ones skills and abilities to contribute to
    the community
  • Ones attitude towards work
  • Ability to balance several roles

34
Spiritual Wellness
Spiritual wellness is an inspirational sense of
the meaning of life and can be found in nature,
art, music, and social relationships.
More than religion..
35
Using Well-Star to promote wellness
  • Complete WELL-STAR survey
  • 2. Self-score the inventory and generate your
    own
  • Well-Star
  • 3. Complete your wellness plan

36
Ph 8 Em 6 So 9 I/O 7 Sp 8
37
  • Any questions?
  • Any discussions?

38
  • Thank you for listening
  • korkut_at_hacettepe.edu.tr
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