Photos of Plyometric Drills

1
Photos of Plyometric Drills
chapter 16
Photos of Plyometric Drills
supplement
2
Two-Foot Ankle Hop
3
Squat Jump
4
Jump and Reach
5
Double-Leg Tuck Jump
6
Split Squat Jump
7
Cycled Split Squat Jump
8
Single-Leg Tuck Jump
9
Pike Jump
10
Double-Leg Vertical Jump
11
Jump Over Barrier
12
Single-Leg Vertical Jump
13
Double-Leg Hop
14
Double-Leg Zigzag Hop
15
Single-Leg Hop
16
Front Barrier Hop
17
Lateral Barrier Hop
18
Skip
19
Power Skip
20
Backward Skip
21
Single-Arm Alternate-Leg Bound
22
Double-Arm Alternate-Leg Bound
23
Single-Leg Push-Off
24
Alternate-Leg Push-Off
25
Lateral Push-Off
26
Side-to-Side Push-Off
27
Jump to Box
28
Squat Box Jump
29
Lateral Box Jump
30
Jump From Box
31
Depth Jump
32
Depth Jump to Second Box
33
Depth Jump to Second Box (continued)
34
Squat Depth Jump
35
Depth Jump with Lateral Movement
36
Depth Jump With Standing Long Jump
37
Single-Leg Depth Jump
38
Chest Pass
39
Two-Hand Overhead Throw
40
Two-Hand Side-to-Side Throw
41
Single-Arm Throw
42
Power Drop
43
Depth Push-Up
44
45 Sit-Up
45
45 Sit-Up (continued)