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US Lacrosse

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Title: US Lacrosse


1
WELCOME!
  • US Lacrosse
  • Coaching Education Program
  • Mens Level 2 Instructional Clinic

2
About the US Lacrosse Coaching Education Program
  • Our mission Provide you with world-class
    training and educational resources to help you be
    the best COACH you can be and to equip you to
    make a positive impact on your players through
    the sport of lacrosse.

Online courses
Clinics Certification
3
About the US Lacrosse Coaching Education Program
  • Since the launch of the first online course in
    July 2004, nearly 10,000 coaches have
    participated in our US Lacrosse Coaching
    Education Program.
  • Thanks for your commitment to professional and
    personal development as a coach!

4
Components of the US Lacrosse Coaching Education
Program
  • Level 1 and 2 online courses (must be taken and
    passed in order)
  • Level 1 and 2 instructional clinics (must be
    taken in order)
  • Level 1 and Level 2 certifications
  • Visit www.uslacrosse.org/cep for more information

5
Other coaching resources from US Lacrosse
  • Online store with additional resources (books,
    DVDs and more)
  • http//www.lacrosse.org/store

6
Review of key concepts from Level 1
  • What did you learn?

7
What you will learn today
  • Our goal for you
  • Leave with tools to maximize the ability of every
    player on your team

8
The four values of the process . . . .
Player centric
Assessments guides your planning
Teaching players to think in terms of
relationship to ball
Teaching players to think has life long
implications
9
What is player-centric?
10
POISE
CONFIDENCE
SKILLS
11
How today will unfold
  • Classroom Sessions
  • Field Sessions
  • See your handouts for specific schedule for today
  • Check-out and pick up certificate at the end
  • Look to be Level 2 Certified

12
A PROCESS
13
Lesson 2 Benefits of Planning
Lesson 2 Benefits of Planning
14
Coaching Philosophy
  • Why have a coaching philosophy?
  • What are the benefits?
  • Create, document and share your philosophy prior
    to season onset
  • Live by your words while the season is underway
  • Adopting a player-centric approach has its own
    unique set of challenges and benefits

Lesson 2 Benefits of Planning
15
Season planning which reflects a player-centric
approach
  • What is a player-centric approach?
  • Why should you develop a season plan?

Lesson 2 Benefits of Planning
16
Practice Planning
Lesson 2 Benefits of Planning
17
OAPs in Practice Planning
  • Variety and Progression need to be carefully
    orchestrated
  • Consistency is important opening stretch and
    warm-up should mirror pre-game
  • Build from Individual, to Positional to Team
    concepts through drills
  • Intensity should vary, build to a climax at end
    of practice(2 minute drill)
  • Flexibility have more than you need ready, own
    failures, be prepared to change
  • Duration shorter is always better, consider
    attention span age in minutes x .66
  • Weekly Progression dont add more than one drill
    per practice, recycle old favorites
  • Conditioning hide it in drills, make this the
    players responsibility, set benchmarks and assess
    monthly
  • Post practice plans outside of locker room,
    include diagrams of new drills
  • Inclusion 3 man-up teams, 3 man-down teams (use
    them in lopsided games)
  • Closing Messages are Essential 5 minutes is a
    lot of time, deliver a message

Session 2 Practice Planning
18
Practice planning based on the needs of the
players
  • What are the benefits of practice planning?
  • How do you develop your practice plans?
  • What things do you take into consideration?

Lesson 2 Benefits of Planning
19
Triangle Line Drills
??
20
4 Corner Over-the-Shoulder GBs and Passes
  • Mark 4 corners with cones and put at least 3
    players in each corner
  • Start with one ball and rotate counterclockwise
    catching over left shoulder and passing with
    right hand. Change directions halfway through
    drill, add more balls as player skill will
    support
  • Players in line wait for break call then are
    rolled a ground ball while moving upfield.
    Progress to passing.

??
21
Circle Feeds GBs or Passes
  • Arrange players in groups of 8, 4 balls per
    group, each outside player has a ball
  • Constant motion and talk, switch directions on
    whistle
  • Players change hands on every ball exchange
  • (black arrows show player motion, red arrows
    ball motion)

??
22
Star Drill GBs and Passes
  • 5 lines in a star shape, can be around goal, 30
    yards apart diagonally, movement both clockwise
    and counter clockwise.
  • Start with one ground ball then progress to
    multiple balls and then passing.
  • Pass ball to player two lines away from you on
    the star(1 pass to 3, 3 pass to 5, 5 pass to
    2, 2 pass to 4).
  • Constant motion, multiple balls, lots of
    communication, know who is giving you the ball
    and who you will give it to in advance of getting
    the ball, focus while in line.
  • 4 balls seems to be max for simultaneous motion.
  • Each line of players should have no less than 2
    individuals per line but 3-4 is better. Use
    players name, offer help.

??
23
Meat Loaf Drill GBs and Passes
  • Meatloaf is a multi ball passing drill similar to
    the star drill.
  • 2-3 balls should be used with advanced players
  • Drill should be run going in both directions to
    work both hands.
  • Cross handed catching(over the shoulder) should
    be used.
  • Meatloaf should be done as a ground ball drill
    first then passes.

??
24
Practical Application Communication with players
and their families
  • Communication to players/families is key.
  • Season and practice schedule dates and times can
    be spelled out for parent planning.

25
Lesson 3 Player Assessment
26
Why assessment?
27
How to decipher the data
  • Use the data to determine areas of strength
  • Data helps you determine where to position
    players in your offense and defense

28
What do you do with the data?
  • Use it to guide your practice planning
  • Share the data with players individually
  • -Give your players benchmarks and individual
    goals
  • -Example of player-coach meeting

29
Lesson 4 Overarching Principles
  • Why is it important to teach players the
    overarching principles of the game?

Lesson 4 Overarching Principles
30
Overarching Principles
  • Help GUIDE players thinking their reactions
    to their opponents on the field
  • They are UNIVERSAL and allow players to be
    effective in any offensive or defensive system
  • Principles are TRANSFERRABLE from one level to
    the next, or team to team

31
Overarching Principles for Offense
  • Players should be in constant motion.
  • Move the ball
  • Balance the field
  • Attack the defense
  • Offensive positioning and responsibilities are
    based on players relationship to the ball.

Lesson 4 Overarching Principles
32
Overarching Principles for Defense
  • Players must communicate
  • Defensive positioning and responsibilities are
    based on players relationship to the ball.
  • Play defense with your feet and head vs. stick
    and shoulders
  • Play from the inside-out (stay home)/extend and
    recover
  • Attack bottom hand of the ball carrier

Lesson 4 Overarching Principles
33
Lesson 5 Offensive Process for 1-4-1
34
Using Player Assessments
  • Which players best suited for each offensive
    role/position
  • Initiate offense with dodges or motion offense
  • Where is the defense weak, where are they strong
  • What can your team do well
  • 1v1 matchups

Session 4 Coaching Defense
35
The 1-4-1 Offensive Positions
  • Sub letter is the position of the ball and where
    dodge will start from on the field
  • Locations on the field based on abilities OC
    may change with OL
  • OB (back)
  • Quarterback type
  • Dodger
  • Use both hands
  • Good field sense

O B
O C
O C
O R
  • OC (crease)
  • Ability to move in tight area
  • Good / quick shooter in close
  • OR (right)
  • Solid right handed
  • Good dodger
  • OL (left)
  • Solid left handed
  • Good dodger
  • OT (top)
  • Quarterback type
  • Dodger
  • Use both hands
  • Good field sense

Lesson 51-4-1 Offense Positions
36
Offensive Play Calls in the 1-4-1
O B
O R
O C
O C
Where dodge will start offense from next time
ball gets to the triangle point (play called)
Behind (Bucknell, Blue, Badgers)
Left from wing as facing out from goal (Loyola,
Limestone, Lemon)
Right from wing as facing out from goal (Royal,
Red, Rutgers)
Top (Towson, Teal, Terry)
Lesson 51-4-1 Offense Positions
37
Applying Offense Overarching Principles to drills
in 1-4-1
  • Players in constant motion
  • Dodge location and rotation in the diamond,
    picking at crease (opposite and away from dodge
    position)
  • Move the ball
  • Perimeter of diamond prior to dodge, shot, crease
    look, backside, cross field
  • Balance the field
  • Rotation to allow back up of ball (pass or shot)
    and outlet pass
  • Attack the defense
  • Test your defenseman to find the mismatch
  • Recognition of defensive slides with ball
    movement, reverse ball movement opposite the
    direction of the dodge Attack the backside!
  • Positioning and responsibilities in relationship
    to the ball
  • Pass and shot back up, backside pass, rotation
    based on dodge position

38
1-4-1 Offense Behind Dodge
  • OB
  • Start with weak hand, dodge to strong hand side
  • Shot
  • Look to crease
  • Cross field
  • Roll back and backside pass behind
  • Outlet to top
  • OC
  • Opposite and away
  • Pick
  • Pick and Repick
  • Pick and Roll
  • Back up pass receiver
  • Potential pass from backside wing

OR
  • OR
  • Rotate to top
  • Safety outlet for pass
  • Defensive safety
  • OT
  • Rotate to Wing
  • Back up crease pass
  • Potential backside pass for shot
  • OL
  • Rotate behind
  • Back up shot
  • Backside outlet

OC
OC
OT
39
Behind Dodge with Crease
Drill Diagram
OC
OC
OB
  • Skills Practiced
  • Determining dodge direction
  • Crease opposite and away from ball
  • Dodge from behind
  • Pick / Pick and Repick / Pick and Roll
  • Passing / Shooting / Back Up of Pass
  • Run using both sides
  • Add another of the diamond points to give the
    different options and add until all points are in
    place

40
Top or Behind Dodge Diamond Rotation
Drill Diagram
OT
OL
OR
OB
  • Skills Practiced
  • Determining dodge direction and rotation
  • Shooting
  • Cross crease pass
  • Roll back and backside pass
  • Top Outlet
  • Backside shot
  • Back up of shot

41
1-4-1 Offense Top Dodge
  • OB
  • Rotate to wing
  • Back up crease pass
  • Cross field pass receiver
  • Potential backside pass for shot
  • OC
  • Opposite and away
  • Pick
  • Pick and Repick
  • Pick and Roll
  • Back up pass receiver
  • Potential pass from backside wing

OR
OC
OC
  • OR
  • Rotate behind
  • Back up shot
  • Backside outlet
  • OT
  • Start with weak hand, dodge to strong hand side
  • Shot
  • Look to crease
  • Cross field
  • Roll back and backside pass behind
  • Outlet to top
  • OL
  • Rotate to top
  • Outlet pass
  • Defensive safety

OT
42
Top Dodge with Crease
Drill Diagram
OT
OC
OC
  • Skills Practiced
  • Determining dodge direction
  • Crease opposite and away from ball
  • Dodge from top
  • Pick / Pick and Repick / Pick and Roll
  • Passing / Shooting / Back Up of Pass

43
Top or Behind Dodge Diamond Rotation
Drill Diagram
OT
OL
OR
OB
  • Skills Practiced
  • Determining dodge direction and rotation
  • Shooting
  • Cross crease pass
  • Roll back and backside pass
  • Top Outlet
  • Backside shot
  • Back up of shot

44
1-4-1 Offense Left Wing Dodge
  • OC
  • Opposite and away
  • Pick
  • Pick and Repick
  • Pick and Roll
  • Back up pass receiver
  • Potential pass from backside wing
  • AB
  • Shot back up
  • Backside outlet

OR
OC
OC
  • OL
  • Dodge starting right and come back left
  • Shot
  • Crease
  • Cross field
  • Roll back and backside pass behind
  • Top outlet
  • OR
  • Rotate to top
  • Safety outlet for pass
  • Defensive safety
  • OT
  • Rotate to Wing
  • Back up crease pass
  • Potential backside pass for shot

OT
45
Wing Left Dodge with Crease
Drill Diagram
OL
OC
OC
  • Skills Practiced
  • Determining dodge direction
  • Crease opposite and away from ball
  • Dodge from wing
  • Pick / Pick and Repick / Pick and Roll
  • Passing / Shooting / Back Up of Pass

46
Left or Right Wing Dodge Diamond Rotation
Drill Diagram
OT
OR
OL
OB
  • Skills Practiced
  • Determining dodge direction and rotation
  • Shooting
  • Cross crease pass
  • Roll back and backside pass
  • Top Outlet
  • Backside shot
  • Back up of shot

47
1-4-1 Offense Right Wing Dodge
  • OC
  • Opposite and away
  • Pick
  • Pick and Repick
  • Pick and Roll
  • Back up pass receiver
  • Potential pass from backside wing
  • AB
  • Shot back up
  • Backside outlet

OR
OC
OC
  • OL
  • Rotate to top
  • Safety outlet for pass
  • Defensive safety
  • OT
  • Rotate to Wing
  • Back up crease pass
  • Potential backside pass for shot
  • OR
  • Dodge starting Left and come back right
  • Shot
  • Crease
  • Cross field
  • Roll back and backside pass behind
  • Top outlet

OT
48
Wing Right Dodge with Crease
Drill Diagram
OR
OC
OC
  • Skills Practiced
  • Determining dodge direction
  • Crease opposite and away from ball
  • Dodge from wing
  • Pick / Pick and Repick / Pick and Roll
  • Passing / Shooting / Back Up of Pass

49
Left or Right Wing Dodge Diamond Rotation
Drill Diagram
OT
OR
OL
OB
  • Skills Practiced
  • Determining dodge direction and rotation
  • Shooting
  • Cross crease pass
  • Roll back and backside pass
  • Top Outlet
  • Backside shot
  • Back up of shot

50
Lesson 6 Coaching Defense
  • 3 Areas to Develop Player Skills
  • Playing the ball carrier
  • Off-ball positioning Sliding
  • Defending players on the crease

Session 5 Coaching Defense
51
Applying Overarching Principles to drills
  • Playing the ball carrier
  • Approach, Footwork, Checks/Holds
  • Off Ball positioning
  • Help/Sliding, Backside/Crease Coverage, Push out
    on next pass
  • Defending players on the crease
  • Defending picks, cuts, feeds to crease

Session 5 Coaching Defense
52
Using Player Assessments
  • Which players best suited for each defensive
    role/position
  • Aggressive/Pressure D or Passive/Sloughing D
  • 1v1 matchups shutoffs
  • Slide packages
  • Crease or Adjacent
  • When beaten or at predetermined spot

Session 4 Coaching Defense
53
Defending the 1-4-1
  • D1 D6
  • Ability to defend 1v1
  • Ability to pressure feeder

D1
  • D2 D3
  • Ability to pressure feeder
  • Ability to anticipate slide press out on adj
    help

D3
D2
D5
D4
M
A
  • D4 D5
  • Communicate
  • Defend Picks
  • Play/Check cutters
  • Anticipate slides

D6
  • D1, D2 D3 Close Def
  • D4 D5 SSM
  • D6 LSM

Session 5 Coaching Defense
Lesson 5 Settled Offense
54
Defending the 1-4-1
Crease Slide from X 1
D1
D3
D2
D5
D4
A
M
D6
Session 5 Coaching Defense
Lesson 5 Settled Offense
55
Defending the 1-4-1
Crease Slide from X 2
A
D1
D3
D2
D4
D5
A
M
D6
After getting beat D1 can persist for double, or
go to backside
Session 5 Coaching Defense
Lesson 5 Settled Offense
56
Defending the 1-4-1
D1
D3
D2
A
M
D4
D5
D6
M
Crease Slide from Top 1
Session 5 Coaching Defense
Lesson 4 Settled Defense
57
Defending the 1-4-1
Crease Slide from Top 2
D1
D3
D2
A
M
D4
D5
M
D6
After getting beat D6 can persist for double, or
go to backside
Session 5 Coaching Defense
Lesson 4 Settled Defense
58
Run the Arc
Drill diagram
  • Skills practiced
  • Defensive positioning vs dodger from X in a 1-4-1
    offense
  • Footwork when playing 1v1 from behind
  • Execution of the Cross Forearm and Top Hand hold.

Session 5 Coaching Defense
59
Funnel Drill
Drill diagram
  • Skills practiced
  • Defensive positioning vs a dodger from up top in
    the 1-4-1
  • Hand and footwork for defensive holds
  • Taking away the middle of the field, or taking
    away ball carriers strong hand while funneling
    him to the alley/help

Also run this drill with dodger from the wing
defender must stay topside and funnel dodger
behind GLE using top hand hold to funnel dodger
toward GLE (see X2/D2 in diagram) work both
sides of goal/both hands
Session 4 Coaching Defense
60
Extend Recover
Drill Diagram
X2
D2
D1
X1
  • Skills Practiced
  • Approaching ball carrier with correct body
    position and breaking down when covering ball
  • Correct footwork (drop step, turn to ball) when
    recovering to hole
  • Understanding of correct off-ball, or help
    position
  • Conditioning

Session 5 Coaching Defense
61
Defend the Hole
Drill Diagram
X1
D1
X5
D4
X4
X2
D2
D3
X3
  • Skills Practiced
  • Approach
  • 1v1 defense on ball
  • Recovering to hole and sliding to help on crease.

Session 5 Coaching Defense
62
Out of Dodge
Drill diagram
  • Skills practiced
  • Defensive communication
  • Sliding
  • Recovering to off ball

Session 5 Coaching Defense
63
Feed the Crease
X1
X5
X6
D2
D1
X4
X2
X3
  • Skills Practiced
  • Defending feeds to the crease
  • Defending picks on the crease

Session 5 Coaching Defense
64
Lesson 7 Rides Clears
65
Rides Clears
  • Areas to Develop Player Skills
  • Recognition of other teams formation
  • Anticipation of ball and opponent movement
  • Advantage of the opponents weakness
  • Positioning and responsibilities in relationship
    to the ball

66
Clearing OAPs
  • Get middies out for quick outlet
  • Take advantage of the extra man on defensive end
    of the field
  • Switch fields and pass back as needed
  • Be aware of the offside player staying onsides

67
Settled Clear
G
G
Blue Clear Red - Ride
  • This is the clear to use when the ball has gone
    out of bounds. The ball should be
    picked up immediately to prevent the other team
    from subbing their middies.
  • Defense who receives first pass must make the
    over pass.
  • That Def. will attack the mid covering the LSM.
  • Near side Def will stay back if LSM goes over.
  • Mid will Pick with each other and Attack must
    rotate
  • pushing ball through X as transition occurs.

68
Clear from a Shot
A
G
Blue Clear Red - Ride
  • Goalie makes save and yells clear.
  • Defensive middie whose man shot breaks for
    midfield/sideline.
  • LSM goes straight up field to keep his player on
    the field.
  • Remaining middie breaks for opposite
    sideline/midline.
  • Crease Def stays home for first pass, then breaks
    toward pass.
  • Wing def do a C cut away from goal to receive
    pass.
  • Attack must rotate as transition occurs pushing
    ball through
  • X on slow breaks.

69
Riding OAPs
  • First line of a great defense
  • Riding attack must be best hustlers and
    anticipate ball movement
  • Prevent the quick transition
  • Stop ball advancement, turn the ball carrier back
    and work the clock for the 20 second call
  • Force cross field passes by long poles

70
Riding after a shot on Goal
G
Black Ride Red Clear
  • After the shot, our middies must get back to at
    least the restraining box and more likely the
    midline. This prevents fast breaks and allows us
    to keep the ball in front of us to set up our
    ride. Middies will lock on their middies. Sub
    if possible for LSM.
  • Defense must lock on and shut off their attackmen
    in the far end. Do not allow a Free Clear. Let
    goalie bring the ball up.
  • The Attack must get up field to the midline and
    clog up the
  • midfield as a zone. Do not allow your man to
    get by with ball.

71
2-1-3 V Ride Dead Ball off sideline
D
A
D
A
A
M
M
D
M
M
D
G
A
G
A
A
D
M
M
D
Blue - Clear Red - Ride
  • If ball goes out of bounds on sideline set up
    2-1-3 above ball
  • Lock on all middies and attack and play zone
    against their defense and goalie with our 3
    attack.
  • Pressure to long pass
  • Can invert the V to slow clear, run a 1-2-3
    instead.

72
2-1-3 V Ride Dead Ball off Shot
G
Red Ride Blue - Clear
  • If out of bounds on endline, attack ride with 2
    attack chase and 1 safety.
  • Lock on all middies and attack and play zone
    against their defense and goalie with our 3
    attack.
  • Can invert the V to slow clear, run a 1-2-3
    instead.

73
Lesson 8 Goalie Play
74
OAPs of Goalie Play
  • See the ball, Stop the ball
  • Limit the amount of movement
  • Stay set (Ready Position) when ball in zone
  • Stay hip in hip with shooter
  • Never turn your back to the ball!

75
Lesson 9 Transition Play
  • Objectives
  • Understand the overarching principles of a
    transition offense
  • Understand the overarching principles of a
    transition defense
  • Understand how to teach players to play a 4 v 3,
    5 v 4, and 6 v. 5 situation on O and D
  • Understand how to teach players to recognize a
    slow break on Offense and its importance on
    Defense

76
Transition Play Offense
  • Ball motion is faster than feet
  • Draw the man then pass
  • Offense stay spread to force longer slides and
    buy time
  • Keep players and ball above GLE on fast breaks
  • 5 on a die is not the best offensive set in 5 v
    4, slide the 5th man out and off crease to create
    a local overload on the side
  • Slow break means no clear numbers advantage

77
Transition Play Defense
  • Get inside the crease and slide out (Inside Out
    Defense)
  • Stop the ball
  • Recover to the middle when beat or after passes
  • Know your setups on 3 v 2, 4 v 3, 5 v 4, and 6 v
    5
  • Goal is to slow the break into a settled 6 v 6 or
    to force a bad play by the offense

78
3 v 2 Full Field Drill
Session 9 Transition Play
79
Fast Break Drill from Face-Off
  • Two middies come to FO x with a ball each. One
    is used for FO.
  • Winning FO Middie attacks while losing middie is
    given the 2nd ball to attack opposite end.

Session 9 Transition Play
80
5v4 Full Field Transition Drill
  • Ball starts at right end line, M1, M3 release
    from lines and clear the ball.
  • Defensive Middie 1 releases from midline and can
    jump the ball or drop in. If he jumps, attack 4
    v 3 with quick pass to M3, top ball side
    attack(A1) must drop into hole and A3 must
    balance set. If DM drops in, create a 3 v 2
    local overload on one side.(avoid 5 on a die
    offensive set)
  • After play finished, reverse direction and
    release M5 and M6 from behind left goal and
    repeat drill going opposite direction, blue DM2
    releases and chooses.

Session 9 Transition Play
81
3 v 2 Sideways Drill
Teaching Local Overloads
  • Release players from alternating sides in groups
    of 5, 3 off and 2 def, ground ball war or def can
    conced and get in the hole fast.
  • Offensive players may not cross the line drawn
    with cones.
  • This drill is excellent for teaching local
    overloads from both a defensive and offensive
    point of view. This is the basis for 1-3-2 and
    1-4-1 plays.
  • Offensive players must move the ball and
    themselves to create lay ups.
  • Score units so that lay ups worth 2 points and
    outside shots only 1.

82
3 v 2 initiate from behind after 2 passes
  • In this drill the coach rolls the ball out above
    the box.
  • Two offensive players stay above GLE and one
    attack goes to X.
  • X man initiates offense after he gets the ball.
  • X man must draw a man so that he creates a 2 v 1.
  • This reinforces the concept that X man must play
    a role.

83
3 v 2 GB Drill
  • Coach rolls ball out for 1v1 GB for players in
    line.
  • Winner stays on and attacks cage(loser can be
    out or do 5 pushups and then re-join drill).
  • If Defensive player (blue) wins then they play
    offense.
  • If offensive player wins then they play offense.
  • Great simulation of GB situations

84
6 v 6(or 5) Scramble Drill
  • Players are set up around the outside of the box.
  • Coach rolls ground ball into corner, players
    release and attempt to gain possession.
  • Defense must clear midfield line to win.
  • Offense must score within one minute of
    possession or hold the ball for one minute in the
    box(no shot allowed).
  • Extremely competitive, high intensity, short
    duration drill, perfect ending to a great
    practice.

85
Lesson 10 Winning the Face-off
  • How to assess the skills needed for the faceoff
    man and for the wing players
  • The overarching principles for using long sticks
    on the wings
  • The overarching principles for how to prevent a
    fast break

86
Skills needed for the faceoff player
  • Quick hands
  • Strength
  • Anticipation
  • Balance
  • Ground ball monster

87
Skills needed for the wing players
  • Fast
  • Ground ball monsters
  • Excellent communication
  • Anticipation
  • Physical player who can outmuscle/outrun the
    opposing wing players

88
How to use the long stick midfielder (LSM) on the
wings
  • Option 1 One LSM on every faceoff
  • Option 2 Use two LSMs if losing most of the
    faceoffs
  • Option 3 Use three LSMs under dire
    circumstances

89
Face-Off Positions
  • Long Stick runs towards center and behind FOM.
    If we win the draw the ball will often come his
    way. This guy must have good stick skills. He
    picks up ground ball and looks to hit breaking
    mid2. If we are winning most FO M2 can break
    upfield and A5 can drop low immediately
  • Our M2 goes in towards the offensive half of the
    field.
  • Once we gain possession, if there is no fast
    break, then the LSM will sub out through midfield
    once possession has been established.
  • If we lose face-off, then longstick is in the
    defensive end already.

90
Face-offs with 2 LSMs
  • Using 2 LSMs increases the odds of groundballs
    being won by our team and allows us to put more
    pressure on the ball before it enters the box.
  • When denying entry into the box we will
    pressure the ball with a pole and shut off 5
    other players. If we get the right matchup on
    the ball we can often force turnovers on an
    advancement count.
  • Players must be willing to work hard for a short
    period of time and know when to concede entry to
    prevent fast breaks. Attack leave box
    immediately and hassle opponents middies until
    they cross the midline.

91
Face off Positions When Losing Face-offs
  • This set will stop opponents fast breaks for
    situations where you are unable to win the
    face-off and are getting hammered with fast
    breaks.
  • You can put a pole down on the face-off. Do not
    let the face-off middie get by your pole. You can
    also use a FO Mid and simply have him slow down
    the break.
  • The LSM will head straight for the top attack
  • if on that side, or to cut off the ball.

92
Faceoff Team Practice and Teaching Progressions
  • Start with faceoff man drills and skills
  • Teaching wing play concepts
  • Teaching implications for close defense when
    losing faceoff
  • A. Might have to have a locked SSM in the hole
    (slide patterns
  • B.Might have to accommodate a LSM filling in
    the box.
  • Teaching implications for attack when winning
    faceoffs
  • A. Might need to change set up to allow for an
    early wing middie release
  • B. Might need to change set-up to allow for
    early opponent LSM coming into offensive zone
  • C. Rotating attackmen during fast break to
    non- traditional formations interferes with
    standard defensive script

93
Face-off Drills and Activities
  • 3 ground ball face-off practice drill
  • Can be used as a fast break drill by adding 3 As
    and 3 Ds in both ends and letting center middies
    carry ball into ends

94
3 Pressure GB Drills
  • Crease Crunch Coach rolls ball in for 2v2 GB
    with quick shot for winner
  • FO Wing GB GB from wing, fight for ball,
    pass back to coach
  • Advantage GB Coach rolls ball to
    one side or other
    creating advantage,
    winner shoots and loser must cut off
    shooter and
    play def. Fun for Poles

95
Ground Balls in Offensive End
  • Double pressure to recover ball
  • Attack immediately
  • Push ball 2-3 quick passes
  • Defense likely to be out of position
    and in unfamiliar slide situations
  • Good chance for a mismatch, quick
    hit play, best chance to
    score is always in
    unsettled situations

96
Ground Balls in Defensive End
  • Double on all ground balls if possible
  • Encourage persistent doubles
  • Push for quick turnover
  • Pressure delays ball motion
    which allows your players time to
    recover, reposition,
    number up

97
Lesson 11 EMO and MDD
98
EMO OVERARCHING PRINCIPLES
  • Move ball quickly dont dodge
  • Make the defense rotate
  • Resolve defense to a 2 v 1 then 1 v 0 (attack
    splitter, high shots)
  • Draw defender before passing
  • Create advantages by skip passing
  • Spread defense making slides long opens passing
    lanes
  • Be quick dont hurry
  • Back up shots

99
Slide contains animation start whistle begins
the play
Start on the whistle
The first phase of the drill is the end of the
play
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100
Drill Designers Palette
One-third field
Slide contains animation start whistle begins
the play
Start whistle
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101
Slide contains animation whistle 1 begins the
first phase
Start whistle 1
The last phase of drill putting it all together
Continue whistle 2
Formation changes from 1-4-1 to 1-3-2
x3
X5
x4
X6
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102
EMO OVERARCHING PRINCIPLES
  • Move ball quickly dont dodge
  • Make the defense rotate
  • Resolve defense to a 2 v 1 then 1 v 0 (attack
    splitter, high shots)
  • Draw defender before passing
  • Create advantages by skip passing
  • Spread defense making slides long opens passing
    lanes
  • Be quick dont hurry
  • Back up shots

103
Man Down Defense Overarching Principles
  • COMMUNICATION is key
  • Protect the crease (PTP) prevent inside shots lt
    10 yds stay tight
  • Sticks up and in passing lanes, prevent skip
    passes
  • Play the ball
  • Kill time
  • Force easy passes to defend (prevent skip
    passes)

104
1-4 MDD vs 1-4-1
105
Diamond
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Morphing 1-4-1 to 1-3-2
x3
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SS
D4
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D1
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D3
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x3
X5
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D4
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D1
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X5
X3
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SS
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D1
X6
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X5
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X5
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113
Reviewing the game films
  • The Process . . .
  • Design for your Teams Goals

114
Tools . . .
Planning
2-2-2
Assessments
1-3-2
What is Your Team?
1-4-1
Designing Practices to fit your team
Built on the fundamentals Overarching Principles
POISE
CONFIDENCE
SKILLS
115
WRAP-UP
  • Evaluations
  • Q and A

116
Pearls of the Day
  • Assessments and sharing them
  • OAPs
  • Sharing plans w/ players
  • Explaining the whys of drills
  • Communicating w/ parents and players
  • Players skills and ability survey
  • Using the soft demo ball
  • Pick teaching techniques facing and the hands
  • (DELETE)

117
Team Emails
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