PC Flex Basic for longer-lasting sex

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PC Flex Basic for longer-lasting sex

• Penis Health Information
• http//penis-health-information.blogspot.com

2
Penis Warm Up

• Obtain a small hand towel.
• Wet this hand towel using warm/hot water.
• Place the hand towel around your penis.
• Wet the towel again to keep the warmth.
• Leave the hand towel on the penis for 2-3
  minutes.

3
Penis Warm Up

• Temporarily discard the towel and perform
  workout.
• When workout is finished re-heat the towel.
• Apply the towel to the penis for another 2-3
  minutes.
• Always use the same towel for hygiene reasons.

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The PC Flex Basic Summary

• 1. As per usual, warm up thoroughly
• 2. Stroke yourself to an erection
• 3. Sit down with your back straight
• 4. Tense PC Muscle so penis jumps up
• 5. Hold for 3-5 Seconds

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The PC Flex Basic Summary

• 6. Relax for 5 seconds
• 7. This is classed as one repetition
• 8. Repeat for as many reps as needed
• 9. This exercise can be performed anywhere!