?????????????,?????????????????,????????40%???????????????????(Aricept) ?????,

1
????(?)
2
1. ?????????????

• ?????????????,?????????????????,????????40???????
  ????????????(Aricept) ?????,
• ???????????? (8??),????????????????????????????,?
  ??76?????????

3
2. ????? (Berries)

• ????? (Berries)????????????????????,??????????????
  ????

4
3. ????????????

• ???????????????????,???????????10?

5
4. ??(cinnamon)

• ??(cinnamon)?????????,?????,????????????

6
5. ?????

• ?????,??3-5?,20???????65?

7
6. ????

• ????,???????,?????????????????????????????

8
7. ?????????

• ?????????,???????(The DASH DIET-Dietary
  Approaches to Stop Hypertension)??????????????????
  ,??????????????,???????????????????????????????,??
  ???????

9
8. ?????????????

• ???????,????????????????????????,?????????????????
  ?????????,?????20-40?

10
9. ?????

• ?????,????????????,????????????

11
10. ????

• ????(???)??????????????,????????

12
11. ???,????

• UCLA????,???????????,????????21-42,??????38????
  ????????????????????,??? beta-amyloid.

13
12. ???

• ????????(???????????)??????,?????????????????????
  ????????????

14
13. ??????????

• ??????????? Omega-6 fat????????,???????????

15
14. ?????????

• ?????????(????????)???????????????????????????????
  ?????61?

16
15. ??????
?????,??????????????????????,??????????
17
16. ???????
????????????????15000?????,?????20??????????????
?????????????????????,??????
18
17. ??????
??????,?????beta-amyloid ?????
19
18. ???????????
????????????,???????(????????????37)?????????????
???????
20
19. Alpha lipoic Acid (200mg/day)? Alcar
(Acetyl-l-carnitine (500mg/day),
???200??????(Alpha lipoic Acid)
???????500??(Acetyl-l-carnitine),?????????????????
???????????,????????????????????
21
20. ?????? (LDL)?????
LDL??(??)?????????????????????????
22
21. ????????B-12
????? B12,????????????????????500- 1000 mcg
Vitamin B12,????????????????B????,????????????????
?????,???????
23
22. ??????????
?????,???????????????????????,????????????????????
?????,???????????????,?????????????
24
23. ???????
??????????????,???????????????????????????????????
??,????????????,???????????????????????,????????
25
24. ?????(Estrogen) ???
??????????????????(Neuron) ?????????????????,?????
??????????????????????,??????
26
25. ???????
???????? 55-70?,?B????800 mcg,???,???????5.4????
???Folic acid,?????800mcg,????B12
27
26. ????????HDL
???????????????HDL??????(??),??,?????????????????(
trans fat) ???????HDL??????????????HDL?????????Nia
cin (1000-2000 mg/day) ????HDL 20-30,??????????
28
27. ????????Insulin
????????????????????????????????,??????,??????????
???????? ??????,?????,?????
29
28. ????Leptin (???)??????????
?????????????????????????,????????????,????(fructo
se) ???, omega-3,??????? Leptin ???
30
29. ????????????
????????????????????????????????????
D?(???30ng/ml??,150ng/ml???)??????????D,??????42?
???????D?,??394(??)???UCLA???,???D??????????????b
eta-amyloid?
31
30. ? Niacin---Vitamin B-3
UCI?????? Niacin ????????????Niacin?????
???????????????????????????????20 mg niacin?
32
31. ???????
???????? (mild cognitive impairment)?????????,????
????
33
32. ?? NSAID ????????
??????????????,????????,??????
34
33. ????STATINS (Lipitor)
???????(LDL)????????????????????????
35
34. ????????,?????????
36
35. ????????????????
?????????,?????????,????????57?????????????????
?????
37
36. ?????????
????????, ???????,??????
?