Center for Mind Body Medicine - PowerPoint PPT Presentation

About This Presentation
Title:

Center for Mind Body Medicine

Description:

www.condorcom.com 1-888-8SLIDES ... – PowerPoint PPT presentation

Number of Views:86
Avg rating:3.0/5.0
Slides: 72
Provided by: CondorComm66
Category:

less

Transcript and Presenter's Notes

Title: Center for Mind Body Medicine


1
?????????????? ????????????? ?????????????????
??????? ?????? ????? ??????
2
?????????????? ????????????? ?????????????????
??????? ?????? ????? ??????
3
  • ????????? ??????
  • ????????? ??????????? ??? ??? ???? ???????, ?????
    ??????? ?????? ?????????
  • ????? ??????
  • ??????? ??????
  • ??????? ??????
  • ?????????? ?????? ???????? ???????????
  • ??????? ?????? ??????? ???????

4
????? ??????
  • "??? ???? ?? ??? ??? ?????, ???? ????? ??????
    ?????? ???????. ???? ??? ????? ???? ?????."
  • -Philokalia

5
????? ?????
6
(No Transcript)
7
(No Transcript)
8
(No Transcript)
9
(No Transcript)
10
(No Transcript)
11
(No Transcript)
12
?????? ???????
13
????????? ??????
  • ????? ?? ?????? ?? ?? ?????? ?????? ?????????
    (???????) ??????? ?????? ???????
  • ???? ????? ??? ?????
  • ???? ???????? ????? ????? ?? ??????? ?? ?????
    ????
  • ???? ?????? ?????? ??????? ?? ????? ??????
  • ????? ?????? ?? ?? ??
  • ??????? ??????? ??????????
  • ?????? ?????? ?????? ?? ??????? ??????
  • ???? ??????? ??????????
  • ?????? ?????? ?????? ???? ?????????

14
?????? ?????? ????? ?????? ??????
  • ????????? ?????? (???????????) ?????????? ??????
    ????? ?????? ?????? ?????? ?????? ????? ?????
    ??????? ???????? ?????? ?????????
  • ???? ?? ???? ??????? ?? ???? ????? ??????? ?????
    ????? ??????
  • ?????? ?????? ??????? ?????? ???? ??? ????? ????
    ?? ???? ????? ????? ??????, ????? ???? ??? ??????
    ??????
  • ??? ?? ???? ???? ???? ?? ????? ???????, ???
    ?????? ?????? ???? ??????? ???? ????? ???? ?????
    ??????? ??? ?????? ?????? ?? ?????

15
?????? ??????
  • ???? ?????? ??????? ??? ????
  • ??? ??????? ?????????, ?????? ??? ??????, ????
    ???? ??????? ????? ?????? ?????????? ???????? ???
    ?? ????? ??????
  • Benson. The Relaxation Response(???????
    ?????????) Avon Books
  • ???? ?????? ??????? ??????? ??? ???? ??? ????
    ????? ?????????
  • ????? ???? ?????? ??? ???? ???? ????????? ????
    ???? ???????? ???????? ??? ???? ??? ????? ??????
  • ????? ????? ???? ?????? (6/?????) ???? ?? ???
    ?????? ????? ???? ?? ??????? ?????? ?????? ??
    ???? ?????? ????? ???????? ??????? ??? ???? ???
    ????? ????????? CHF (???? ????? ?????????)
  • Bernardi et al., The Lancet 351  9112  1308 May
    1998

16
?????? ??????
  • ???? ?????? ?????? ?????? ??? ????
  • ?? ????? ???????, ??? ???? ?????, ????? ??????
    ?????? ??????. ???? ???? ???? ????????
    ??????????? ???? ????? ?? ????? ?? ?????? ??????
    ??? ??? ?????? ???????? ?? ?????. ???? ?? ????
    ????? ?????? ?? ??? ????? ?????? ??? ???? ?????
    ???????? ????????
  • Anderson et al., Psychosomatic Medicine 1995 
    57  373

17
????? "?????? ??????"
  • ????? ???????? ?? ????? ????????, ???? ????? ??
    ?????? ??????. ?? ???? ????? ??? ???? ?????? ??
    ????
  • ?????? ?????? ?? ???? ?????? ??? ???
  • ??? ??? ?????. ?????? ??? ?? ?? ???? ????? ?????
    ??????
  • ???? ???? ???? ?????? ??????? ?? ?????
  • ???? ?????? ???? ??? ????? 4. ????? ???? ???????,
    ???? ???? ?????? ?????? ????? ????? ??????. ????
    ?? ??? ?? ???? ???? ?? ?????.
  • ???? ???? ???????, ?? ???? ?????? ???? ??? ????
    ????? 4. ????? ???? ???????, ?? ?? ?? ????? ????.

18
??????? ?????? ???????? ?? ??????
  • ?????? ?????? ??????

19
(No Transcript)
20
??????? ??????
  • "?? ???? ????? ?????? ?? ?????? ?? ??? ????"
  • - ??????? ???? ?????
  • "??????? ?? ???????..."
  • - ?????? ??????

21
???? ??????? ?? ???????
  • 1968
  • ??? ???? ???????? ???????? ???? ???? ??????? ???
    ???? ????? ?????????? ????????. ??? ??????
    ??????? ???????? ?? ?? ???? ????????? ??? ?????
    ??????? ??? ???????? ????????. ?????? ????????
    ???????? ????? ?????? ???????, ??? ??? ??????
    ???? ??????? (?????? ????????)

22
???? ??????? ?? ???????
  • ?????? 2002
  • "???????? ???????? ??? ?? ???? ????? ????????
    ?????? ????? ?? ?????? 60 ????? ?? ?????? ??????
    ????? ????? ??? ???? ?? ???."

23
(No Transcript)
24
????? ?????? ??????? ??????? ? ??????? ??? ??
???? ?????? ??????? ? ????? ??? ?? ???? ?????
?????? ??????? ???????? ??????? ????? ??????
???????? ??????? ???????? ??????? ??????? ??????
???????? ??????? ??????? ????? ?? ????? ?????
????? ????? ????? ????? ???????? ???? ???????
?????? ?????
25
(No Transcript)
26
????? / ????? ???? ?????
  • ???? ??? ????? ????? ?????? ????? ??????? ?????
    ?????? ???? ??? ???? ?? ????? ??? ?? ????? ???
    ??????? ?????? ?? ????? ???? ?????? ?? ???????
    ????? ?? ???? ??? ????? ???????? ???? ??? ?????
    ????? ?? ??? ????? ????? ??????? ???? ????
    ??????? ??????? ????? ?????????? ?? ???? ????????
    ????? ??????? ??????????? ?????? ?? ???????

27
(No Transcript)
28
????
  • ????? ????? ??????? ????? ?? ????? ???? ?????? ??
    ?????? ??????? ????? ???? ???? ????? ?? ????
    ????? ?????? ???? ?? ??????? ???????? ?? ??????
    ???????? ????? .????? ???? ???? ????? ????? ???
    ?????? ??????? ????????

29
(No Transcript)
30
???? ??? ?????
  • ?????? / ??? ???? ??? ????? ????? ?????? ??????
    ???? ??? ????? ????? ?????? ?? ??????? ??????
    ???? ???? ??? ?????? ??? ???? ??? ??????? ???
    ????? ????? ?????? ?????? ??????? ???? ???? ???
    ????? ?? ??? ???? ???? ?? ???? ???? ??? ?? ?????
    ?????

31
(No Transcript)
32
????? /??? ????? ?????????? ?? ????
  • ?????? ????? ?????????? ?? ???? ???? ???????
    ???? ???????? ???????? ???????? ??????????? ????
    ????? ????? ??? ?????? ??????? ???????? ????????
    ??????? ????? ??????? ?????? ???? ???? ????? ???
    ???? ??? ???? ????? ??? ??????? ????? ????? ?????
    ?? ???? ??? ????? ??? ????? ?????? ??????? ????
    ??? ?????? ???? ???? ?????? ??? ????? ??? ????
    ?????? ???????.???? ?????? ?????? ????? ???????
    ???? ????? ???? ?? ?????? ??????????? ????
    ??????? ??? ????? ??????? ??????? ?????? ?????
    ???? ???? ????? ?????????? ????? ????? ?????
    ?????????? ????? ???? ???? ?????? ? ?? ??????
    ??????? ???????? ??????? ???????? ??? ??? ???
    ????? ????? ?????????? ??????.

33
(No Transcript)
34
?????? / ??? ??? ????
  • ?????? ??? ???? ?? ??????? ???????? ???????
    ?????? ?????? ????? ?????? ???????? ????????
    ????? ??????? ??????????? ?????? ?????? ???????
    ??????? ????? ??????? ??? ??? ??? ???? ??
    ??????? ??????? ?????????????? ???? ?? ????
    ??????? ?????? ??????? ??? ????? ??? ???????
    ??????? ????????? ???? ????? ?? ??? ?????? ???
    ????

35
(No Transcript)
36

?????? / ??????? ???????
  • ??????? ??????? ????? ?? ???? ?????? ???????
    ???????????????? ?? ????? ????? ???? ?? ?????
    ??????? ???????? ????? ??????? ???????? ??? ????
    ???? ??????? ????????????? ????? ???? ????
    ???????? ?? ????? ????? ???? ????? ???????
    ??????? ????? ????? ???? ?????????? ???????
    ??????? ??? ???? ?? ???? ?????? ?????? ?? ???????
    ???? ??? ???? ??????? ??????? ?? ????? ??????
    ???? ????? ?????? ??????? ???? ??????? ???
    ????????????? ??????? ???? ????? ?? ???????
    ??????

37
(No Transcript)
38
????? ?????? ??????
  • ???? ??? ????? ????? ???????? ???? ??? ????
    ?????? ???? ??? ?????? ????????? ??? ???? ??????
    ????? ???????? ???? ??????? ??? (25 ) ?? ??????
    ?????? ?? ??? ?????? ??????????? ( ???? ?????? )
    ??? ???? ??? ???? ????? ????????? ?? ???? ????
    ????? ????? ??? ??????? ?????? ????????? ?????
    ??? ?????? ???????? ?????? ??? ????? ?????? ???
    ?? ???? ??????? ??????? ??????? ??? ??? ?? ????
    ??? ?? ???? ?????? ?????? ??????? ???? ????
    ??????? ??? ??? ??????????? ?????? ??????
    ?????? ?? ????? ???? ??? ?????.

39
(No Transcript)
40
  • ??????? ??????? ??????? ???????????????? ???
    ??????? ?????? ??????? ?????? ??????? ???? ???
    ????? ????? ??????? ??????? ??? ??????? ??? ?????
    ???? ?????? ???????.

41
(No Transcript)
42
????? ????? ???????
  • ??????? ??????? ???? ??? ????? ???? ??????? ???
    ???? ??????? ??????????? ?? ?????? ??????? ???
    ???? ???? ??????? ???????????? ???? ???? ?????
    ?????? ????? ??? ????????? ???????? ????? ???
    ???? ??????? ??????? ?????? ????
  • ?????? ?????? ??????? ???? ??? ????? ???????
    ??????? ????? ???????? ?? ???? ??????? ?????
    ????? ??? ???? ??????? ???? ????? ???????
    ??????? ?????? ??? ???? ?????? ?? ??????? ?????
    ?????? ?? ?????? ??????? ???????? ??????? ?????
    ?? ???? ???? ????? ????? ??????? ?? ???? ???????
    ???? ??????

43
(No Transcript)
44
????? ???????
  • ???? ???? ?????? ?? ??????? ???? ????
    ???????????????? ???????? ??????? ????????
    ???????? ??? ???????? ???????? ?????? ??????
    ???? ?????? ??? ???? ???? ??? ???? ????????
    ???????? ???? ?? ????? ??? ??????? ????????
    ????????.
  • ????? ?????? ?????? ???????? ????? ???????
    ???????? ???? ?????? ??? ??????? ??????? ???
    ????? ??????? ?????? ????? ??????? ???? ??? ?????
    ?? ????? ??? ????? ??????? ???? ??? ??? ???????
    ???????, ???????? ??? ??? ??? ?????? ??????? ????
    ?? ????? ????? ????? ????? ?? ???? ????? ????
    ??????.

45
??????? ??????? ?????? ???????
  • ?????? ??????? ????? ????? ????? ??????? ??????
    ?????? ??? ?????? ??????? ??????? ????????
    ????? ?? ????? ????? ??? ????? ????? ( ????????)
    ???? ???? ???????? ???? ( ???????? ) ???? ????
    ??????? ???? ??????? ?????????
  • ??????? ??????? ????? ????? ??? ?????? ??
    ?????? ??????? ??????? ?????? ??????? ????????
    ??????? ??????? ????? ????? ????? .

46
????? ?????
  • ?? ???? ?????? ??????? ???????? ???? ??????? ???
    ????? ????? ?? ??????? ????????? ??? ????
    ???????? ??????? ??????? ????????? ?? ??????
    ???????????? ... ??? ???? ??????? ??????
    ???????? ??????????????? ??????? ???????
    ???????? ? ??? ??? ????? ?? ????????? ???? ????
    ????? ?? ????? ????? ?????? ??

47
?????? ???? ????? ???????
  • ????????? ???????? ??????? (??????) ???? ?? ?????
    ???????? ???????/???????
  • ????????
  • ???? ?????? ????????
  • ?????? ????????? ?????????
  • ?????? ??????
  • ?????????

48
????? ????? ??????? ????????
  • ???????? ??? ???????? ??????? ???????? ???????,
    ??? ???? ???? ??????? ?? ???????? ???????? ??? ??
    ???? ??????? ?? ???? ??? ????? ???? ?????? ??
    ???? ???????? ?????? ????? ?? ?????? ???? ?????
    ?? ?????? ?????? ????? ????? ?? ???.
  • ??????? ??? ???? ????? ??????? ???????
  • ???????, ????? ????? ??????? ??????, ??????
    ????????, ??? ?????, ????? ?????? ?????????
    ?????? (??????? ?????? ????? ???????? ??????),
    ????? ?????
  • ?????????? ?????? ?? ????? ?????

49
???? ?? ??????? ???????
  • ?? ??????? ??????? ???????? ??????? ????? ????
    ????? ??????? ?????? ??? ??????? ????????
  • Stewart et al., J Cardiopulm Rehabil. 2003 Mar
    Apr 23 (2) 115-121.
  • ??????????? ??? ?? ???? ?????? ?????? ??????
    ????? ????? ?????? ?????, ??? ????? ????? ??????
    ?? ?????? ?????? ???????? ?? ???? ??? ?????
    ?????, ????? ????? ?? ???????, ?????? ????? ???
    ??????? ????? ???? ????? ???? ????? ??????.

50
??????? ?????????
  • ??????? ?????? ??????? ??? ??????? ?????????? ???
    ??????? ????? ?????? ?? ?????? ??????? ????
    ????????? ????? ??????? ?????? ?????? ??????.
  • Mather, et al., Br Journal Psychiatry. 2002 May 
    180  411-5.
  • ??????? ??? ???? ?????? ???? ???? ?????? ??
    ????? ???????? ????????? (55 ????? 33)
    ????????? ???? ?? 30 ?? ????? ???????? ??????
    ??? ????? ???????.

51
Courneya, KS Friedenreich CM (1999). Physical
Exercise and Quality of life following cancer
diagnosis A Literature Review, Spring, 1999.
Annals of Behavioral Medicine, 21(2),
171-9. LaFontaine, T.P., DiLorenzo, T.M.,
Frensch , P.A., Stucky-Ropp, R.C., Bargman,
E.P., McDonald, D.G. (1992). Aerobic Exercise
and Mood. A Brief Review, 1985-1990. Sports Med,
13(3), 160-170. Mock V Dow KH Meares CJ et
al. (1997). Effects of Exercise on Fatigue,
Physical Functioning, and Emotional Distress
During Radiation Therapy for Breast Cancer, July
1997. Oncology Nursing Forum, 24(6), 991-1000.

??????? ????????? (??? ??????? ??????)
52
Mock V Dow KH Meares CJ et al. (1997).
Effects of Exercise on Fatigue, Physical
Functioning, and Emotional Distress During
Radiation Therapy for Breast Cancer, July 1997.
Oncology Nursing Forum, 24(6), 991-1000. Segar
ML Katch VL Roth RS et al. (1998). The Effect
of Aerobic Exercise on Self-Esteem and
Depressive and Anxiety SymptomsAmong Breast
Cancer Survivors, Jan-Feb 1998. Oncology Nursing
Forum, 25 (1), 107-13. Stewart et al. (2003).
Are fitness, activity, and fatness associated
with health-related quality of life and mood in
older persons? Journal of Cardiopulm Rehabil,
23(2) 115-121.

53
??????? ???? ?????
  • ??????? ?????? ?????? ?? ??????? ?? ??? ?????
    ?????? ?????? ?? ???? ????????.
  • Thompson and Lim. Curr Treat Options Cardiovasc
    Med. 2003 Aug 5 (4) 279-285.
  • "???? ?????? ????????? ????? ????? ???? ??? ??
    ?????? ?????? ??????? ???? ?? ???? ???? ???
    ??????? ??????? ?????? ?? ???? ????????."
  • "??????? ??????? ???? ????? ?????? ?? ????? ???
    ??????? ?????? ????? ??????? ?????? ??????? ??
    ???? ????????, ????? ????????? ???????? ??
    ???????? ?????????? ??????? ????? ???????, ????
    ???? ????????, ??? ???? ????????, ??? ????
    ????????, ?????? ?????????, ????????."

54
??????? ???? ?????
  • ????? ??? ??????? ?? ??????? ??????? ???? ????
    ??????? ????? ????? ????? ????? ???????? ???????
    ??? ?????? ????? ?????? ?? ??? ????? ??????.
    ??????? ??????? ????? ???? ??????? ???? ???? ???
    ???? ???????? ????????? ????? ?? ??????? ??????
    ?? ???? ???? ????? ????? ??? ???? ?????? ?????.
    ????? ???? ?????? ????? ??? ?? ??? ??????, ?????
    ???? ?? ???? ?????? ?????? ???? ?????."

55
??????? ???? ?????
  • ??????? ????????? ??? ?????? ?????? ?????
    ???????? ??????? ?????? ?????? ??? ????? ??????
    ?????? ?? ??????? ?????? ?? ?????? ??? ????.
  • Chrysohoou et al., Clin Hypertens (Greenwich).
    2003 Mar-Apr 5 (2) 115-20.
  • "??? ????? ?? ??? ??????? ?? ????? ????? ??????
    ?????? ??? ??? ??????? ?????? ??????? ?????? ???
    ??????? ?????? ?? ???? ??? ???? ???????."
  • "???? ?? ?????? ???? ???? ????? ????? ???????
    (5-12) ??? ??????? ???? ??????? ?????? ???
    ????????? ???????? ?? ???? ?????? ??? ????."

56
??????? ???? ?????
  • ???? ?????? ?????? ??????? ????? ??????? ???????
    ???????? ??????? ??? ???????? ???? ??????? ??????
    ?? ???? ????? ????? ??????? ?????? ??????
    ???????? ?? ??? ???????.
  • Hambrecht et al., Curr Treat Options Cardiovasc
    Med. 2003 Aug 5 (4) 279-285.
  • "??? ????? ?? ??? ??????? ?? ???? ??????? ???????
    ??????? ??? ????? ??????? ??????? ????????
    ??????? ?? ???? ????? ??? ????? ????? ?????
    ????????."
  • ??????????? ??????? ??????? ?? ????? ??? ???????
    ?????? ???????? ???? ??? ????? ????? ??????
    ??????? (???????? ??? ?????? ??????) ?? ???????
    ????????.

57
??????? ????????
  • ???????, ???? ????? ????? , ????? ??????? ?????
    ?????.
  • Ardies, Nutr Cancer. 2002 42 (2) 143-57.
  • "?? ???? ?????? ?????? ??????? ?????? ???????
    ????? ???????, ???? ?? ???? ???? ????? ?????
    ???????? ???????, ????? ?? ??? ???? ????? ???? ??
    ???? ??? ???????? ??????? ???????? ?? ?????
    ?????? ?????????, ?????? ????? ????????, ??????
    ????????? ??????? ????????? ???????? ???????
    ???????. ????? ???? ?? ??????? ?? ???? ?? ????
    ??????? ??????? ??? ????? ??????? ?????????
    ?????????? ???????..."

58
??????? ???????
  • ??? ???? ???? ?? ????????, ??? ??
  • ??????? ?? ????? ?? ??????? ?? ??????? ???????
    (????? ??????? ????????) ??? ?????? ????? ?????
    ????? ??????? ??? ????? ??? ?????? ???????.
  • Antoni M et al. Psychoneuroimmunology and HIV-1.
    J. of Consult. And Clin. Psychol. 1990  58 
    38-49.
  • ?? ???? ??????? ?? ????? ?????? ?? ??? ??????
    ????? ??????? ????? ?????? ??? ?????? ?????????.
  • Bell, C. Cultivating resiliency in youth. J. of
    adolescent Health. 2001 29 375-381.

59
  • ??????? ???????? ???? ?????, ???? ?????? ??????
    ????????? ??? ?????? ?????? ??????? ?????????
  • Otter, Leanne and Currie, Janet. A long time
    getting home Vietnam Veterans experiences in a
    community exercise rehabilitation
    programme.Disability and Rehab 2004
    26(1)27-35.

60
(No Transcript)
61
?????????
  • ??? ?? ??????? ???? ?????, ?????? ?? ?????
    ?????? ??????? ????????? ????? ??????, ???? ??
    ??????? ?????? ?? ??????? ??? ??? ?? ???? ??????
    ??????

62
???? ??? ??????? ????? ?? ?????????? ???????????
?????? ???????????? ????? ???????? ???????
???????.
63
????? ????? ??? ???? ??????
  • ?? ???????? ??????? ??????? ????? ???? ???
    ????????? ???????.
  • ???? ?????? ??????? ??????? ??? ??????.
  • ???? ?? ????? ????????? ????????? ???????.
  • ??? ????????? ??????????? ???? ???? ???? ??????
    ????? ?????? ?? ??? ???? ?? ????? ??????? ??????.

64
????? ????? ??? ???? ??????
  • ???? ?? ???? ???????? ??????? ??????? ????????
    ??????? ????? ??????? ?? ???????, ?? ??????? ??
    ???? ??? ???? ??????? ?? ??????? ??????!
  • ?????? ??? ???? ????????
  • ??? ??????
  • ????? ?????????

65
????? ????? ??? ???? ??????
  • ?????? ??? ????
  • ???? ?? ??? ?? ??????? ???????.
  • ???????? ???? ???? ??????? ???????.
  • ???? ???????? ??????? ??????? ??????? ???????.
  • ?? ????? ??? ??????? ??? ??????? .

66
????? ????? ??? ???? ??????
  • ??? ??????
  • ????? ??????? ?????? ??????? ?? ?????? ?????
    ????? ?? ????.
  • ???? ????? ????????? ????? ????? ?? ????.
  • ?????? ??? ???????? ????? ???? ??? ????? ?????
    ??????? ?????? ??????? ????????? ?????? ??????
    ?????????.

67
????? ????? ??? ???? ??????
  • ????? ??????
  • ???? ??? ???? ????????, ??? ??? ???? ??????.
  • ?? ?????? ?? ????? ???????? ????? ????? ?????? ??
    ?????? ?? ???????? ?? ????????? ???????? ????
    ???????. ??? ???? ??? ?????? ?????? ??????
    ???????, ???? ?????? ?????? ???? ??????? ???
    ?????? ????????.

68
???? ????? ?? ???? ??? ??? ????? ????? ?????? ??
??? ???? ?? ???????? ??????
  • ???????, ???????, ???????
  • ????? ??????? ????? ?? ???????? ?? ????.
  • ??? ?? ???? ??????? ?????? ??????? ?????? ??????
    ??? ????????? ?????????? ???????? ?????? ?????
    ??????.
  • ???? ?? ?????? ?????? ??????? ???? ??????.
  • ?? ????? ?????? ???????? ??? ?????.

69
?????? ?????
  • ?? ??????? ????? ????????
  • ?? ????? ???? ???? ??? ???????? ??????? ?? ??????
    ?? ?????? ????? ????? ?? ????? ?? ???? ????????
    ??????? ????????? ?????? ??? ?? ??? ???????.
  • ??? ?????.
  • ?????? ??????? ??????? ??? ??????.
  • ??? ???? ??????.
  • ???????? ??????? ?? ???????.
  • ??? ??? ????.

70
????? ?????? ?????????
  • ??????? ??????? ???? ???? ?????? ???????? ???
    ?????? ????????? ???? ???? ?? ??? ????? ?? ????
    ??????? ?????.?
  • ????, ???? ??? ??? ?????? ?????? ???? ????? ?????
    ?????? ??????.
  • ???? ??? ??? ???? ????? ????? ????? ???? ?????
    ????? ??? ???????? ?????? ?? ?????? ?????? ??
    ??????? ?? ???????? .

71
???? ??????!
  • ?? ????? ??? ????????? ?????? ?????? ????? ??????
    ?? ??? ???? ?? ???????? ??????.
  • ?????? ???? ?????? ????????.
  • ????? ???????? ????????.
  • ?? ???? ????? ??? ????? ???? ??? ????? ?????? ?? .
Write a Comment
User Comments (0)
About PowerShow.com