Computer Workstation Ergonomics

1
Computer Workstation Ergonomics
2
Prevention

• Improper computer workstation set up can lead to
  injuries
• Need to know the warning signs of ergonomic
  issues
• Need to know the proper workstation set up

3
Warning Signs

• Tension in your back, neck, shoulders
• Aching hands or wrists
• Headaches
• Pressure due to eye strain
• Awkward postures, using force and lack of rest
  can amplify these problems.

4
An Ergonomic Workstation

• Properly adjust your workstation
• Monitor, keyboard, mouse, chair, etc.
• Stretch tight/tired muscles
• Take mini-breaks

5
Chair

• Height keyboard just below elbows
• Feet flat on floor or supported by foot rest
• Lean back into the chair
• Lumbar support should maintain S curve
• Shoulders, neck, arms relaxed
• Use the arm rests ONLY when resting, never while
  keying or mousing

6
Keyboard

• Just below elbow height
• Flat if on the desk dont use the feet
• Negative tilt if on tray
• Sloped away from the body
• Keep wrists STRAIGHT, fingers relaxed
• It is okay to use a palm rest. Only rest your
  PALMS on it.
• Never rest your wrists on any surface.

7
Monitor

• Arms length away
• Top line of text should be eye height
• Reduce glare by tilting or moving screen

8
Breaks

• Frequent mini-breaks help the body recover
• Stretch your neck, shoulders, forearms, any
  muscles that are tight or tired
• Rest your eyes by looking at distant objects

9
Ergonomic Safety Subcommittee

• AD Richard Rebstock (x3499)
• BSS Greg Mitchell (x8002)
• CD Amy Pavnica (x8493)
• ESH Rafael Coll (x8518)
• FES Mike Bonkalski (x8448)
• FES Lisa Carrigan (x3185)
• PPD Rob Bushek (x2399)
• TD Bridget Scerini (x3382)
• WDRS Waylon Meadors (x5059)