Chapter 15th Vegetarian Food Choices

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Chapter 15th Vegetarian Food Choices

• FOODS AND NUTRITION Test Review
• Cracraft

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True or False Questions
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• 1. Firm Tofu easily absorbs flavors from other
  foods.
• True or False

True
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• 2. A pescatarian eats fish and shellfish.
• True or False

True
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• 3. The best way to become a vegetarian is to make
  a gradual transition
• True or False

True
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• 4. A vegetarian diet is a guarantee of good
  nutrition
• True or False

False
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• 5. Vitamins B12 and D are found in meat, eggs,
  and dairy products, but not in plant foods.
• True or False

True
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• 6. A lacto-vegetarian eats foods from plant
  sources, plus eggs.
• True or False

False
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• 7. It is not possible for children to fulfill
  their nutrient needs through a vegetarian diet.
• True or False

False
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• 8. Restaurants may prepare foods with animal
  products not mentioned on the menu.
• True or False

True
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• 9. Meat substitutes are made from blends of dairy
  products.
• True or False

False
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• 10. Tempeh is a pressed cake of fermented, cooked
  soybeans mixed with a grain.
• True or False

True
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• 11. Among vegetarians, vegans and fruitarians
  have the widest range of choices when eating out.
• True or False

False
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• 12. Some religions advocate a vegetarian diet.
• True or False

True
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• 13. Seitan is a meat substitute made of a protein
  from a type of fungus.
• True or False

False
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• 14. A fruitarianss diet may include grains and
  nuts.
• True or False

True
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• 15. Raising animals for food has no adverse
  affects on the environment.
• True or False

False
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• Multiple Choice Questions

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16. What do fruitarians eat?

1. The ripe fruits of plants and trees
2. Grains and nuts
3. Some vegetables
4. All of the above

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17. Which is not a type of vegetarian?

1. Fruitarian
2. Carnivore
3. Vegan
4. Lacto-vegetarian

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18. Which is a method for vegans to get complete
protein in their diets?

1. By combining certain plant foods
2. By eating beans every day
3. By eating spinach every day
4. None of the above

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19. What is made of wheat gluten with seasonings?

1. Seitan
2. Quorn
3. Tempeh
4. Tofu

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20. What is firm tofu?

1. Curdled cows milk
2. Curdled soy milk
3. Bean paste
4. Isolated dairy protein

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21. How many one-cup servings does one pound of
dry beans provide compared to one pound of meat?

1. More servings
2. Fewer servings
3. An equal amount of servings
4. None of the above

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22. Which grain is used to make nondairy milk?

1. Rice
2. Almond
3. Oats
4. All of the above

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23. Which food from the Beans and Meat Group is a
good option for vegetarians?

1. Chicken
2. Beef
3. Soy
4. Pork

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24. What is another term for meat substitute?

1. Dialogue
2. Analog
3. Alternate
4. Analogy

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25. What do pescatarians eat?

1. Fish and shellfish
2. Some meats
3. Poultry
4. All of the above

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26. Which plant food provides complete protein?

1. Beans
2. Spinach
3. Soy
4. None of the above

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27. What is a meat substitute made from a type of
fungus?

1. Seitan
2. Quorn
3. Tempeh
4. Tofu

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28. Which Is not a health benefit of a vegetarian
diet?

1. Reduced risk of heart disease
2. Reduced risk of anemia
3. Reduced risk of diabetes
4. Reduced risk of gallstones

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29. In what countrys cuisine is tempeh
especially popular?

1. India
2. China
3. Indonesia
4. Chile

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30. Which is a reason that people may choose a
vegetarian diet?

1. Cost
2. Ecology
3. Animal Rights
4. All of the above

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31. Which is not a good strategy for a vegetarian?

1. Explore each department at the supermarket, and
   try new products
2. Get creative with substitutions
3. Pay little attention to new research on
   vegetarianism
4. Explore new recipes using vegetarian foods you
   enjoy.

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32. What are most nondairy spreads made of?

1. Soy protein
2. Garbanzo beans
3. Mashed sesame seeds
4. eggs

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33. What should a vegetarian do if he/she does
not see any meatless options on a restaurant menu?

1. Leave the restaurant
2. Complain to the manager
3. Ask if any vegetarian options are available
4. None of the above

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34. What is an example of an animal product that
is used to prepare food at a restaurant but not
mentioned on a menu?

1. Lard in pastry crust
2. Soymilk in salad dressing
3. Vegetable stock used in soup
4. Milk used in a milkshake

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35. Which should you consider doing if you are
interested in trying a vegetarian eating plan?

1. Plan how you will get the nutrients that you are
   currently getting from meat
2. Discuss your options with a dietitian
3. Make a gradual transition
4. All of the above

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• 36. A ___________ Vegetarian eats foods from
  plant sources plus eggs.

Ovo
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• 37. Many ___________ -vegetarians eat fish or
  poultry, but no meat.

SEMI
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• 38. Four reasons people choose to be vegetarians
  are health benefits, ecology, _____ ______, and
  cost.

Animal Rights
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• 39. Vegetarian food usually cost_______ than
  animal foods.

LESS
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• 40. _________ is a mineral that is vital for bone
  development.

Calcium
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• 41. __________tofu is similar to firm tofu, but
  has a smoother texture.

Silken
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• 42. Plant foods that contain complete protein
  include _____, quinoa, buckwheat, and amaranth.

soy
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• 43. Fermentation gives _______ a chewy
  consistency and a nutty, yeasty flavor.

Tempeh
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• 44. To become a vegetarian, it is best to make a
  _________ transition.

gradual
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• 45. Lacto-vegetarians have _______ choices than
  fruitarians when dining out.

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