The Wave

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The Wave

• Worldwide chain of synchronized
  meditationGuided Meditation for Beginners

WWW.GALAXIO.COM
Translated by Michelle W.
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Before beginning

• Make sure its the right time
• The global wave is a virtual meeting of people
  from all over the world, at the same times 000,
  600, 1200, and 1800 GMT-UTC. In each country
  this schedule may be different. Always try to
  start on time.
• If you are not familiar with the meditation
  times in your country, visit this page
• http//www.galaxio.com/spanish/yoga/onda/hora_gmt
  .asp
• Find an appropriate place
• Where you will not be bothered during your
  meditation (20-30 min.)
• Some woods or any other natural area is a
  perfect place. If we are in the city, a quiet
  room, with plants and a view to the outside is
  very good.
• Try to always meditate in the same place, as
  this practice generates an energy field that
  becomes stronger with time. While you learn, sit
  in front of the computer in order to follow the
  instructions.
• Do you want to do this?Its important that this
  activity comes about as a necessity. At the
  beginning, as we do not yet know its benefits,
  it may be hard for us to want to sit in silence,
  but later, once we have observed its many
  effects, the desire will be there, spontaneously.

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Guided Meditation

• From now on, this presentation will guide you in
  a 20 minute session of Global Meditation,
  automatically marking the time allotments. Each
  time you hear the sound, read the instructions.
  If you want to read the rest without waiting for
  the time to pass, click once.

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Position

• Get in a comfortable position, with your spine
  straight (important). You can be sitting on a
  chair or on the floor.
• Free yourself of any uncomfortable clothing
  (tight belts, uncomfortable shoes, etc.)
• Relax your body.
• To straighten your back, stretch upwards, as if
  you wanted to touch the ceiling with your head.
  Let your chest come out naturally and raise your
  chin a little.
• Close your eyes.

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Awareness of the World

• Become aware of the state of the world. Feel the
  energy that dominates in the world. That is what
  we are going to change.
• This will last one minute.

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Awareness of Nature

• This world is extremely beautiful.Let's become
  aware of the Great Spirits of the Jungles, Lakes,
  Mountains, Deserts, and Seas. Let's try to feel
  them.
• This will last one minute.

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Awareness of the Group

• Right now, in other parts of the world, there are
  other people doing the same thing you are.
• Try to feel them, as if they were seated near us
  but without us seeing them.
• This will last one minute.

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Awareness of oneselfTHE BODY

• Observe your body position, breathing,
  heartbeat... register everything your body feels,
  including the sensations of weight, temperature,
  and your internal organs.
• Consider your body as a unified whole.
• This will last two minutes.

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Awareness of oneselfEMOTIONS

• Observe your emotions they are felt in the
  abdomen, chest, and neck. Perceive them with
  impartiality, don't identify yourself with them,
  as if you were looking at them in another person.
  Let your emotions be there, don't repress them,
  don't intensify them, don't name them.Just
  observe them.
• This will last two minutes.

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Awareness of oneselfTHOUGHTS

• Observe your thoughts are your thoughts clear or
  confused? Are your thoughts moving quickly or
  slowly? Watch the flow of your thoughts as if it
  were the flow of a river. Don't intervene or
  repress any thought, just watch them arise,
  flourish, and die, as if this were happening in
  some other person.
• This will last two minutes.

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Awareness of oneselfTHE WHOLE

• Observe your entire being as a unified whole
  everything you have felt from your body,
  emotions, and thoughts are now seen as part of an
  indivisible whole..
• This will last two minutes.

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Be in Silence

• You are now integrally conscious of your interior
  and exterior. Remain this way, feeling
  everything the body's sensations, emotions, and
  thoughts, and in the same way your immediate
  environment, the worldwide group of meditators
  and Nature.Let your attention flow freely and
  increase the quietness and relaxation of your
  being.
• If at some point you feel a state of unity and
  intensity, remain in peace with that sensation
  and don't do anything else.
• This will last nine minutes.

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Culmination of the Global Wave of Meditation

• If your meditation was correct, you will feel a
  change of your internal state and your
  environment everything will seem more peaceful,
  lighter, and vibrant. The air will be cleaner and
  more transparent, and you will feel the sensation
  that your space has expanded.
• If this occurs, you know that you have produced
  an energy transmutation and that this
  transmutation does not only benefit you and your
  immediate surroundings, but also all the beings
  of the Earth, the Sea, and the Sky, and also
  pleases the Gods of Nature. There is nothing
  better that we can do to help eradicate
  humanity's pain.
• If you don't feel any of this, don't worry, you
  will. Meditation is a difficult art and is never
  the same from one time to the next. Sooner or
  later you will successfully transmutate your
  energy persist.

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Thank you for participating.

• If you would like more information, visit the
  official site of the Global Wave of Meditation
• http//www.galaxio.com/spanish/yoga/onda/