Operation Get Fit

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Operation -Get Fit
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What is Physical Activity?

• An activity that you do with your body.

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What does it mean to be Physically Fit?

• Your body is the best it can be.

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Why is it important that we be Physically Fit?

• You will look good.
• Your Heart works better.
• Your Lungs are healthier, so you can
  breathe better!
• You will Feel better!
• Your Muscles will be stronger.

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Did You know that West Virginia is a good place
to get physically fit?
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Lets Visit Grandview Park..
Grandview
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and go Hiking!

• Grandview has five major hiking trails.
• Tunnel Trail----0.4 miles
• Castle Rock Trail---0.5miles
• Canyon Rim Trail---1.6miles
• Woodland Loop Trail---0.6miles
• Big Buck Trail-----0.7miles

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How does walking help us get Physically Fit?

• It increases our energy level.
• It makes our heart beat faster which helps our
  heart circulation.
• It firms up muscles in our legs.
• It helps us feel better and look better.

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Next stop Cunard-kaymoor
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And lets go Bicycle Riding!
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How does riding your bicycle help you get
physically fit?

• Firms muscles in your legs.
• Helps you to feel good and look good.
• Riding your bike for long distances can help
  your lungs and heart circulation.

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On to Endless Wall.
Endless Wall
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And lets go Climbing!
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Lets Get Ready to Climb!Exercises that help.

• Push-Up
• Raise the Roof
• Air Curls
• Pull- Ups

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How does climbing help us get physically fit?

• Helps to firm the muscles in our arms, shoulders,
  and back.
• Helps our heart muscles.
• Helps us to feel better and look good.

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Our Last Stop Summersville Lake..
Endless Wall
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And lets go Swimming!
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Lets Get Ready to Swim.Exercises we can do.

• Jumping Rope
• Sit-Ups
• Push-Ups
• Wind Mills

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How does swimming help us get physically fit?

• It helps to make our muscles in our legs and
  arms firm.
• It makes our lungs stronger.
• It makes our hearts beat faster, so we have
  better heart circulation.
• It makes us feel better and look better.
• Swimming helps our whole body!

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Homeward Bound!Lets go home.
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Lets Review!What were the exercises we have
done.
Walking
Bicycle Riding
Climbing
Swimming
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How does each exercise help you get physically
fit?

• Firms Muscles
• Helps Heart Circulation
• Helps Lungs
• Firms Muscles
• Helps Heart Circulation
• Firms Muscles
• Firms Muscles
• Helps Lungs
• Helps Heart Circulation
• Firms Muscles

• Walking
• Bicycle Riding
• Climbing
• Swimming

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Special Thanks to

• http//www.nps.govwww.nps.gov
• http//www.lrh.usace.army.mil/OR/Project.asp?