Dr' Hanzhong, Xiong Panda

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How We See and Deal with Stress in China

• Dr. Hanzhong, Xiong (Panda)
• Director of BJ Youth Stress Management
  Center

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China a country with insomnia
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Stressful China

• Sub health
• Karoshi(death from overwork)
• Suicide

??(36,??)
? ?(54)
???( 38,??)
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How we see stress

• Reduce
• Fear
• Negative
• Elimination
• Positive effect

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Stress management

• Stress is neither positive nor negative.
• It is our response to the stress which has
  positive or negative consequences .

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The story of Bianque

• Bianque is one of the most famous and greatest
  doctors in the history of China.
• He is the youngest in three brothers.

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• The king who is the best of you three?

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• Bianque my oldest brother is the first, and
  then my second brother, and Im the worst.

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The king but why are you the most famous?
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• Bianque as a doctor, my oldest brother can
  help people before they become patients. By then
  we cant find any symptom but he can. That means
  to prevent them from diseases. However, even the
  clients dont think my oldest brothers work is
  important. So few people know him, but my family
  members know its not easy!

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• Bianque My second brother can help his clients
  when they feel a little uncomfortable, which is
  the beginning of their disease. Because by then
  some symptoms have appeared, it seems that he can
  deal with diseases which are not very serious.
  Hereby, little more people know about him.

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I cant do what my brothers can for I can do
nothing before all symptoms appear . All my
patients are very serious, even some of them are
dying when they come to see me. So they are
very thankful to me because they think I saved
their lives. Therefore, more and more people know
me. But I know both of my brothers are much
better than me.
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• The excellent doctor can do before the disease.
• The ordinary doctor can do at the beginning of
  the disease.
• The bad doctor can do at the last period of the
  disease.

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Questions

• What kind of doctor do we need?
• A Oldest brother B Bianque
• How do we see stress management?
• A Prevention B Therapy

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Beijing Youth Stress management Service Center
The first center of stress management in China
Found Aug.8, 2006.
Mission Contribute to the smile from the heart
(?????) Promote the harmony of the society (?????)
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Our center

• Services
• Stress management club
• Enterprise training
• Psychological adviser for enterprise-advanced
  leaders
• EAP (Employee Assistance Program)
• Psychological counseling Service for individuals

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How we deal with stress in China

• EAP
• Evaluation
• Plan
• Execution
• Evaluation of the
• effect of Execution

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How we deal with stress in China

• Methods in training
• Group activities

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How we deal with stress in China

• Methods in training
• Lecture

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How we deal with stress in China

• Methods in training
• Art therapy
• Music or musical instrument
• Psychological drawing
• Plasticine sculpture

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How we deal with stress in China

• Methods in training
• Psychological drama

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How we deal with stress in China

• Methods in training
• Narrating

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How we deal with stress in China

• Methods in training
• Sandplay

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How we deal with stress in China

• Methods in training
• Imagination

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How we deal with stress in China

• Methods in training
• Relaxation

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How we deal with stress in China

• Methods in training
• Outward bound

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Happy
Thank you for your attention !
http//www.stresschina.com