Preface

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Preface

• Individuals of all ages especially those who
  are under stress - make up my targeted audience.
  
• My teaching focus is more on the benefits of
  keeping a journal (I touch on ways to develop a
  habit of journaling) since how to actually write
  in a journal is pretty self-explanatory.
• I see the show as a clickable link from some kind
  of journaling website, possibly from a question
  like Why keep a journal? The slideshow is timed
  for viewing convenience. (You dont have to
  click to advance anything.)

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Why Should You
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Memory Salvation
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Actually writing, as opposed to typing, is an
ideal way to blow off steam and collect our
thoughts.
Writing is a very healthy way to express our
emotions.
The handwritten element is essential
because handwriting, in and of itself, is a major
form of self- expression.
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Scientific Findings
Psychologists have proven that writing about our
experiences, especially negative or traumatic
ones, is actually good for our mental health.
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Why Is This So?
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Ways to Get Started
Keep your journal in an accessible place.
Designate a specific time to write in your
journal every day.
Let your writing be therapeutic.