Wellness Program

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(No Transcript)
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Suggestions please email to Shelly Winn _at_
shelly.winn_at_sevier.k12.ut.us
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Thank You Wellness Committee Members

• Shelly Winn
• Pat Wilson
• Kari Carter
• Denise Harvey
• Selena Terry
• Stephanie Morgan
• Larry Morwood
• Paula Quarnberg
• Ted Chappell
• Myron Mickelson

• Pam Hansen
• Chet Torgersen
• Bridget Strickland
• Scott Saunders
• Tanya Hunt
• Jason Mitchell
• Steve Rowley
• Jill Porter
• Chris Nielson
• Kaelynn Gull

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Wellness Program Summary

• Wellness Booklet
• Monthly Challenges
• Monthly Drawings
• Year -End Drawing
• Benefits for Participating
• Overall improved health
• Decrease risk in medical conditions
• Possible decrease in future insurance premiums
• Longer higher quality of life

Enjoy life !!!
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Challenge Summary

• August Kick-off Workshops
• September Fitness Challenge
• October Fruit Veggie Challenge
• November Maintain Not Gain
• December Maintain Not Gain bonus
• January Nutritional Awareness Challenge
• February Whole Grain Challenge
• March Fluids Challenge
• April Fitness Challenge

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Kick-Off Challenge

• Complete 4 different breakouts during wellness
  fair
• Complete biometrics (includes)
• Total cholesterol - Height/weight
• HDL cholesterol -BMI (body mass index)
• Blood glucose -Waist circumference
• Blood pressure
• Drawing for this month challenge will be at end
  of today once completed
• Complete risk assessment and you will receive 25
  extra points once completed for Sevier Wellness
  Program (Can be anytime in the next couple of
  months) PEHP INSURANCE ONLY EMPLOYEES

• PEHP insurance coverage employees only
• Complete biometrics, once PEHP has entered them
  into the computer system and you log-on and
  complete risk assessment, you may qualify for
  50 bonus (PEHP employees only) spouses covered
  with PEHP may also qualify.

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September Fitness Challenge

• Participate in 30 minutes of exercise daily
• Moderate to vigorous exercise
• 14 days minimum during the month
• We recommend at least every other day

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What is physical activity?
How much can you burn?
Physical activity simply means movement of the
body that uses energy.
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Increase physical activity
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Why is physical activity important?
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October Fruits Vegetables Challenge

• Consume 15 servings of fruits or vegetables
  during each 7 day period.
• This equals 65 servings in a 30 day month.
• Serving size 1 cup
• Your daily needs are found in the booklet

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How much do you need
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What counts as a cup of fruit
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What counts as a cup of vegetable?
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How to eat more fruits vegetables.
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November - December Maintain not Gain

• Weigh yourself on the 1st day of November
• Weigh yourself the last day of November
• As long as you did not gain weight you completed
  this challenge
• Weigh yourself the 1st day of December or use
  your last day of November weight.
• Weigh in the last day of December
• As long as you didnt gain for December you
  completed this challenge
• If you complete both November December
  challenges you will receive an extra 5 points for
  the December challenge

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Why is it important to reach a healthier weight?
How can I move to a healthier weight?
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Tips to a healthier weight

• Learn what to eat from each food group
• Focus on how much you eat.
• Watch your portion sizes!
• Choose nutrient-dense forms of foods. These
  foods are packed with nutrients, but low in
  extra that just add calories.
• Get moving! Physical activity can help you reach
  and keep a healthier weight.
• Follow your progress by tracking your food intake
  and physical activity. Check your weight weekly.
• Visit this site for more information
• http//www.mypyramid.gov/STEPS/
  formoreinformation.html

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Obesity Trends Among U.S. AdultsBRFSS, 1985
(BMI 30, or 30 lbs. overweight for 5 4
person)
No Data lt10 1014
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Obesity Trends Among U.S. AdultsBRFSS, 1986
(BMI 30, or 30 lbs. overweight for 5 4
person)
No Data lt10 1014
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Obesity Trends Among U.S. AdultsBRFSS, 1987
(BMI 30, or 30 lbs. overweight for 5 4
person)
No Data lt10 1014
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Obesity Trends Among U.S. AdultsBRFSS, 1988
(BMI 30, or 30 lbs. overweight for 5 4
person)
No Data lt10 1014
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Obesity Trends Among U.S. AdultsBRFSS, 1989
(BMI 30, or 30 lbs. overweight for 5 4
person)
No Data lt10 1014
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Obesity Trends Among U.S. AdultsBRFSS, 1990
(BMI 30, or 30 lbs. overweight for 5 4
person)
No Data lt10 1014
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Obesity Trends Among U.S. AdultsBRFSS, 1991
(BMI 30, or 30 lbs. overweight for 5 4
person)
No Data lt10 1014
1519
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Obesity Trends Among U.S. AdultsBRFSS, 1992
(BMI 30, or 30 lbs. overweight for 5 4
person)
No Data lt10 1014
1519
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Obesity Trends Among U.S. AdultsBRFSS, 1993
(BMI 30, or 30 lbs. overweight for 5 4
person)
No Data lt10 1014
1519
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Obesity Trends Among U.S. AdultsBRFSS, 1994
(BMI 30, or 30 lbs. overweight for 5 4
person)
No Data lt10 1014
1519
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Obesity Trends Among U.S. AdultsBRFSS, 1995
(BMI 30, or 30 lbs. overweight for 5 4
person)
No Data lt10 1014
1519
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Obesity Trends Among U.S. AdultsBRFSS, 1996
(BMI 30, or 30 lbs. overweight for 5 4
person)
No Data lt10 1014
1519
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Obesity Trends Among U.S. AdultsBRFSS, 1997
(BMI 30, or 30 lbs. overweight for 5 4
person)
No Data lt10 1014
1519 20
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Obesity Trends Among U.S. AdultsBRFSS, 1998
(BMI 30, or 30 lbs. overweight for 5 4
person)
No Data lt10 1014
1519 20
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Obesity Trends Among U.S. AdultsBRFSS, 1999
(BMI 30, or 30 lbs. overweight for 5 4
person)
No Data lt10 1014
1519 20
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Obesity Trends Among U.S. AdultsBRFSS, 2000
(BMI 30, or 30 lbs. overweight for 5 4
person)
No Data lt10 1014
1519 20
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Obesity Trends Among U.S. AdultsBRFSS, 2001
(BMI 30, or 30 lbs. overweight for 5 4
person)
No Data lt10 1014
1519 2024 25
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Obesity Trends Among U.S. AdultsBRFSS, 2002
(BMI 30, or 30 lbs. overweight for 5 4
person)
No Data lt10 1014
1519 2024 25
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Obesity Trends Among U.S. AdultsBRFSS, 2003
(BMI 30, or 30 lbs. overweight for 5 4
person)
No Data lt10 1014
1519 2024 25
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Obesity Trends Among U.S. AdultsBRFSS, 2004
(BMI 30, or 30 lbs. overweight for 5 4
person)
No Data lt10 1014
1519 2024 25
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Obesity Trends Among U.S. AdultsBRFSS, 2005
(BMI 30, or 30 lbs. overweight for 5 4
person)
No Data lt10 1014
1519 2024 2529
30
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Obesity Trends Among U.S. AdultsBRFSS, 2006
(BMI 30, or 30 lbs. overweight for 5 4
person)
No Data lt10 1014
1519 2024 2529
30
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Obesity Trends Among U.S. AdultsBRFSS, 2007
(BMI 30, or 30 lbs. overweight for 5 4
person)
No Data lt10 1014
1519 2024 2529
30
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Sevier School District Statistics Red Hills
Middle School 2002
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Utah State Statistics 2002
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January Nutritional Awareness Challenge

• Record what you eat for 3-5 days minimum
• Enter data into a food tracking program
• See booklet for free programs and ideas
• Print out food diary and analyze
• http//www.mypyramidtracker.gov
• http//www.my-calorie-counter.com
• http//www.myfooddiary.com
• http//www.calorieking.com
• http//www.pehp.basixwellness.com

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February Whole Grain Challenge

• Consume 10 servings of whole grains in each 7 day
  period.
• This equals 40 servings in a 30 day month
• Serving size 1 ounce
• Example 1 ounce
• 1 slice of bread
• 1 cup ready-to-eat cereal
• 1/2 cup cooked rice, pasta, or cooked cereal
• For daily recommendations see booklet

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How many grains do you need
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What foods are in the grain group?
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What counts as an ounce of grains?
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How to eat more whole grains.
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What to look for on the food label?
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March Fluids Challenge

• Research your daily fluid intake for a day
• Consume this amount a minimum of 4 times in a 7
  day period.
• We recommend using water for fluid intake
• Rule of thumb is consume eight - 8 oz. glasses of
  fluid in a day.

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Health benefits of water.
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Functions of water in body
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Staying safely hydrated
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April Fitness Challenge

• Repeat the first challenge
• Participate in 30 minutes of exercise 14 days in
  a 30 day month.
• Try increasing your minutes this month to 45
• If you did them in 10 minute increments try
  increasing the amount of time to 20 minutes.

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Sample score card
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Scoring your challenges

• You will need to logon to the District website
  under the employee section and enter the answers
  to the questions no later than the 10th of the
  month following the challenge. http//ssd.scs.tec.
  ut.us
• If you completed the Health Risk Assessment or a
  Healthy Utah challenge, that information will
  need to be entered by the 10th of the following
  month as well. Provide a yes answer in the area
  in the month you complete the bonus challenges.
• The incentive drawings will take place on the
  15th of each month following the different
  monthly challenges. If you fail to enter your
  data by the 10th of the following month your
  points for that month will be lost.
• All points generated each month will be pooled
  for a year end drawing.

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Scoring your challenges
Example of scoring September Challenge from the
website
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Scoring your challenges
Example of scoring December Challenge from the
website
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Monthy Drawing for Incentives

• For each point assigned in the monthly scoring
  website, the persons name will be entered into a
  group drawing. Example, if you completed the
  monthly challenge and an additional challenge,
  your name would be entered 11 times into your
  group.
• Each group will have a prize drawing based on the
  number of participants in their group. We
  estimate that the prize drawing ratio will be one
  prize for every 10 participants. Example if
  Ashman had 32 individuals participating the first
  month, then there would be three prizes allocated
  for their group for that month. If the next
  month they only had 21 individuals participate,
  then the prizes allocated would drop to two.
  (You can only receive one incentive per month)
• The District will be divided into participating
  groups. The preliminary groups are identified as
  follows (These could change based on
  participation)
• Ashman, Monroe, Pahvant, Salina, NSMS, SSMS,
  RHMS, NSHS, RHS, SSHS, CRHS/Maintenance/Koosharem,
  Bus Garage/Bus Drivers, District
  Office/CUES/YIC/ Preschools will go with area
  elementarys

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Annual Drawing for Incentives

• For each point assigned in the monthly scoring
  website, the persons name will be entered into a
  group drawing. Example, if you completed the
  monthly challenge and an additional challenge,
  your name would be entered 11 times into your
  group.
• These points will then be pooled for a year-end
  drawing. So the more challenges you complete on
  a monthly basis, the more times your name will be
  eligible for the year end drawing. There will be
  just a few year end incentives given away, the
  quantity to be based on available funds and total
  number of participants.
• We estimate that the monthly drawings will be
  valued at 50 each (based on the 1 to 10 ratio) ,
  the year end drawing value is estimated to be
  valued at 250. (with the number being based on
  available funds)

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Actual score card
You keep track for yourself-enter on SSD home
login page
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Scoring your challenges

• Log onto district website
• Answer yes or no if you completed that months
  challenge. Must enter in computer by 10th of the
  following month. Drawings will be by the 15th of
  that month.
• If other challenges were completed that month for
  extra points (up to 5 a month), answer yes also.
• Once the risk assessment is completed for PEHP
  insured employees you may record it anytime for
  extra 15 pts.
• Once you complete a Healthy Utah Challenge from
  their website, then answer yes during the month
  that you completed for the extra points (up to 3
  from August-April) you have to complete the
  challenge on their website under the time frame
  they allow at https//health.utah.gov/myhu/Regist
  er.jsp (to register for an account)

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Tracking Sheet
Fill in month
Track each challenge for that month
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Helpful websites

• http//www.pehp.basixwellness.com
• http//healthyutah.org
• http//www.mypyramid.gov
• http//www.mypyramid.gov/STEPS/formoreinformation.
  html
• http//www.mypyramidtracker.gov
• http//www.my-calorie-counter.com
• http//www.myfooddiary.com
• http//www.calorieking.com
• http//www.fitday.com

• http//www.exercise.about.com
• http//www.netfit.co.uk
• http//www.adultfitnesstest.org
• http//www.bodyforlife.com
• http//www.fitnessmagazine.com
• http//www.shape.com
• http//www.self.com

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QUESTIONS ????