1' Show commitment

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1. Show commitment

• I will
• always try my best
• encourage others to do their best
• always be ready for PE sport
• have my PE kit ready in school
• always do something if I say I will

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2. Understandwhat you are doing in PE and
school sport

• I will
• ask if I dont understand what Im supposed to be
  doing
• make sure I know what the WALT is for the
  lesson

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3. Be active and healthy with PE and school
sport

• I will
• keep active to stay happy, healthy and fit
• eat a balanced diet
• get enough sleep
• make time to play
• exercise every day

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4. Be confident

• I will
• ask questions when I dont understand
• answer questions when I understand
• try new activities
• believe in myself
• help others

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Develop your skills

• I will
• keep practising until I get better
• not give up
• keep on trying

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6. Take part in different activities

• I will
• always have a go as I might really like it
• try something new
• work on my own and in teams
• make the most of what is on offer at school and
  in local sport clubs

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7. Think for yourself

• I will
• think about what Im doing and why Im doing it
• be sensible
• use my brain as well as my body
• come up with my own ideas to help me improve

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8. Be keen to improve

• I will
• always try my best
• encourage others to do their best
• always turn up to coaching sessions
• ask for help to get even better
• practise

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9. Build up your strength, suppleness and
stamina

• I will
• keep active to get stronger, become more supple
  and be able to keep going
• concentrate
• take part

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10. Enjoy PE and school sport

• I will
• enjoy being active
• make the most of PE and school sport
• enjoy spending time with my friends
• have fun!