Gcse Dance Revision

1
Gcse Dance Revision

• Topic 1 Health and Safety

2
Below is a list of hazards that would affect the
safety of dancers moving in a dance studio. 
Appropriate floor Correct clothing Warm up Floor
clear of obstructions No jewellery Check dancers
are free from injury Correct temperature of the
room No eating Appropriate footwear Listen and
follow instructions Size of space Hair tied
up Technical awareness
Spend a minute to remember these keys facts
Click here to continue
3
Put these exercises into order that you would
perform at the start of a dance class 
Is it.
ABC
BCA
ACB
4
Which of these statements is true?During a warm
up the... 
5
Why are safety checks important? 
6
Which of the following is a correct action after
an injury?
7
Choose the correct phrase from below to describe
how a dancer should appear in class. 
8
Which of the following is a correct action after
an injury?
9
Below is the correct order for the treatment of
injuries.Which is most important?
10
Trick question they are all important!!!!

• Click here to continue!!!!

11
Which of the following is a correct action after
an injury?
12
Carbohydrates are important to a dancer because
..
13
Which of the following is a correct action after
an injury?
14
Pick from the list below another way of having a
healthy lifestyle
15
You could have answered any of the following
answers
16
Read.

• In order to lead a healthy lifestyle a dancer
  must consider the following aspects in order to
  perform at a higher level. Getting enough sleep
  enables you to remain alert in class therefore
  keeping you safe and avoiding injury. Food intake
  and keeping hydrated is very important. A correct
  balanced diet will provide important sources of
  energy (from carbohydrates) and will aid recovery
  of muscle tissue (from proteins). Consuming
  enough water will replace that lost during
  exercise and will enable physiological processes
  to work properly. A dancer should avoid all
  alcohol and substance abuse including cigarettes.
  They have a negative affect on performance and
  can reduce fitness levels and cardiovascular
  ability, they will also affect judgement which
  may cause injury to themselves or others. A
  dancer should participate in additional training
  to aid fitness levels and dance ability.

You have 2 minutes to remember key facts.
17
Now write down the key facts about the text.
Click here when you have completed the task.
18
How did you do? Read the text again and add in
extra information that you missed.
In order to lead a healthy lifestyle a dancer
must consider the following aspects in order to
perform at a higher level. Getting enough sleep
enables you to remain alert in class therefore
keeping you safe and avoiding injury. Food intake
and keeping hydrated is very important. A correct
balanced diet will provide important sources of
energy (from carbohydrates) and will aid recovery
of muscle tissue (from proteins). Consuming
enough water will replace that lost during
exercise and will enable physiological processes
to work properly. A dancer should avoid all
alcohol and substance abuse including cigarettes.
They have a negative affect on performance and
can reduce fitness levels and cardiovascular
ability, they will also affect judgement which
may cause injury to themselves or others. A
dancer should participate in additional training
to aid fitness levels and dance ability.
Click here to continue
19
When dancing with or choreographing for other
dancers you must consider... 
20
How to prevent injuries.Select appropriate
behaviour to aid prevention of injuries. 
21
You could have picked any of the following answers
22
What must every dance class begin? 
23
Read this passage

• Returns cardiovascular system to a normal rate,
  and returns blood from the muscles to
  circulation. It prevents dizziness and fainting.
  Stretching will squeeze out lactic acid and
  prevents DOMS (muscle soreness). It helps you to
  wind down and prepares you for every day
  activities.

Is the passage referring to a .
24
What must you consider before taking a dance
class? 
25
You could have also picked.
Click here to continue
26
A warm up is essential at the start of a dance
class. Read the following responses and try to
memorise as many as possible. You have 2 minutes.
27
Now try to write as many down as possible
Click here when you have written down as many as
you can think of.
28
How many did you get?
Click here to continue.
29
Well done you have completed the health and
safety revision.
Check out the following link for past exam
papers http//www.aqa.org.uk/qual/gcse/perf_assess
.php
Click here to try again
30
Sorry you have answered incorrectly
Click here to start again
Click here to try the same question again