Dr' Sutthi Srinkapaibulaya, M'D'

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HEALTHY MIND

• Stress Management

Dr. Sutthi Srinkapaibulaya, M.D.
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Types of Stress

• Eustress
• Pathological stress

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Positive results

• Stimulation
• Motivation
• Initiation
• Action

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Positive results

• MEANINGFUL
• CAREFUL
• RIGHTFUL THINKING

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Negative results

• Psychological aspects
• Relationship
• Environment
• Physical symptoms
• Diseases

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Causes of stress

• Person
• Environment
• IIlnesses

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Personality prone to be anxious

• Anxious
• Obsessive - compulsive
• Avoidant
• Dependent
• Passive aggressive
• Perfectionist
• Hostile
• Submissive

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Environments

• Family
• Spouse
• Career
• Supportive system

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Environments

• Urban-rural society
• Traffic
• Pollutions
• Others

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Stress in A Workplace
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Stress in A Workplace

• Restructuring of the work
• Evaluation of a worker's ability
• Coping style of an employee VS the policies and
  practices of the employer
• Aging and retirement
• Mergers and other management changes that alter
  every aspects of a job's organization

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Psychiatric disorders

• Anxiety Disorder
• Panic Disorder
• Phobia
• Obsessive Compulsive Disorder
• Post-traumatic Stress Disorder

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Psychiatric disorders

• Depression
• Chronic Fatigue Syndrome
• Alcoholism
• Substance Use Disorders
• Behavioural Disorders

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Common Organic Diseases in Stress
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Neurological System

• Headache
• Cerebrovascular accident

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Cardiovascular System

• Hypertension
• Ischemic Heart Disease
• Hyperlipidemia

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Respiratony System

• Asthma
• Hyperventilation Syndrome

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Digestive system

• Gastritis
• Enteritis
• Diarrhea / Constipation
• Obesity

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Musculoskeletal System

• Arthritis
• Fibromyositis

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Endocrine System

• Thyrotoxicosis
• Diabetes Mellitus
• Dysmenorrhea
• SLE

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Dematological System

• Pruritis
• Dermatitis
• Urticaria

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Immunological System

• Allergy
• Autoimmune diseases
• Decreased immunity

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Urinary tract System

• Dysuria
• Dysmenorrhea
• Sexual problems

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Stress Management
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Preparation
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Foods
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Exercise
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Recreation
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Medical Check-up
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Mind Power

• Meditation
• Positive Thinking

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Self Analysis

• Flexibility
• Reasoning
• Different angles
• Positive thoughts
• Thinking of others

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Self Analysis

• Negative self-talk
• I've never done it before.
• It's too complicated.
• I don't have the resources.
• There's not enough time.
• Theres no way it will work.
• I dont have the expertise.
• Its good enough.
• Its too radical a change.
• No one bothers to communicate with me.
• Im not going to get any better at this.
• I'm never going to learn how to manage my stress.
  

• Positive spin
• It's an opportunity to learn something new.
  
• Let's look at it from a different angle.
• Necessity is the mother of invention.
• Let's re-evaluate some priorities.
• I can try to make it work.
• I'll find people who can help me.
• There's always room for improvement.
• Let's take a chance.
• I'll see if I can open the channels of
  communication.
• I'll give it one more try.
• I'm going to try to learn how to manage my stress.

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Problem Analysis
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Problem solving

• slow but sure
• facing problems
• independency
• self-blamed
• projection

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5 STRATEGIES

• Self-analysis
• Problem focus
• Action plan
• Time out
• Second opinion

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Psychiatrist
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Counseling
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Thank you