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Overcoming the Fear of Public Speaking

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Gazelle goes out in wild. Preparing for speech. Physiology of Fear. Stage 2. Post-Encounter ' ... Gazelle sees lion. Waiting to speak. Stage 3. Circa-Strike ... – PowerPoint PPT presentation

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Title: Overcoming the Fear of Public Speaking


1
Overcoming the Fearof Public Speaking
  • Value-Based Leadership Training

2
The doctor will see you now
3
Physiology of Fear
4
Physiology of Fear
5
Physiology of Fear
6
Understanding Fear
Stages of Fear
Normal
Pre-Encounter
Physiological Marathon
Recovery
Post-Encounter
Circa-Strike
7
Physiology of Fear
8
Psychology of Fear
E
A
R
F
False
Evidence
Appears
Real
9
6 Steps to Combat Fear
1. Decision
2. Get Leverage
6. Practice!
3. Interrupt Pattern
5. Condition
4. Create Alternative
10
1. Decide
  • Decide what you really want and what is
    preventing you from having it NOW.

11
2. Get Leverage
  • Employ the Pain and Pleasure Principle

12
3. Interrupt the Limiting Pattern
  • The power of NAC Neuro-Associative Conditioning
  • Insanity is doing the same things over and over
    again and expecting a different result.

13
4. Create an Empowering Alternative
  • If you flip a switch off in your brain, you
    need to flip another switch on.

14
5. Conditioning the New Pattern
  • To create lasting change, you must condition your
    responses.
  • The Law of Reinforcement
  • Any pattern of emotion or behavior that is
    continually reinforced will become an automatic
    and conditioned response. Anything we fail to
    reinforce will eventually dissipate.

15
6. Practice, Practice, Practice!
  • Test it, test yourself

16
Results
Confidence
F
E
A
R
17
Thank You!
  • Please visit www.thesecretgratituderock.com
  • for FREE resources to promote values at home, at
    work, and in your community.
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