How to Make a Peanut Butter and Jelly Sandwich

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• How to Make a Peanut Butter and Jelly Sandwich

Training 101
By Brian Khoury Shannah Budenbender
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Outline

• Pretest and Evaluation
• History
• Nutritional Facts
• Types
• Other Facts
• Things you will Need
• Making the PBJ
• Summary
• Questions

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History

• Who invented the PBJ sandwich?

Was it the Cavemen???
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History
They look legitimate
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History
Do we have a winner?
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History
NO!!!!
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History

• Invented by
• Dr. Ambrose W. Straub
• U.S. Military

Bread and jelly have been around for millennia
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History

• 1880 Patients with Bad Teeth Since patients
  could not eat meat, Dr. Straub invented
  nutritional supplement in crushed up peanuts
• 1904 Peanut Butter and Jelly was beginning to
  be sold in grocery stores in bulk
• 1941-1945 Military food rations begin to
  include peanut butter. Soldiers add jelly for
  better taste

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Nutritional Facts

• Traditional Style
• -two slices of white bread
• -two tablespoons peanut butter
• -two tablespoons grape jelly
• PBJ Nutritional Facts
• Fat 18 grams
• Sodium 500 milligrams
• Carbohydrates 59 grams
• Protein 12 grams
• Fiber 3 grams
• Calories 432

Recommended Intake Fat 66 grams Sodium 2,300
mg Carbohydrates 250 grams Protein 75 grams
Fiber 26 to 38 grams Calories 2000
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Nutritional Facts

• One Traditional PBJ
• 27 of a day's fat
• 23 of a day's sodium
• 24 of a day's carbohydrates
• 16 of a day's protein
• 13 of a days fiber
• 22 of a days calories

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Nutritional Facts
Alternative

• One slice of 100 whole
• grain bread
• 2. 1 tablespoon strawberry
• spread (no sugar, only fruit juice)

• 3. 1 tablespoon of reduced-fat peanut butter

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Nutritional Facts
alternative
traditional
18 500 59 12 3 432
6 220 25 7 3 193

• grams fat
• milligrams sodium
• grams carbohydrates
• grams protein
• grams fiber
• calories

This PB and J has fewer calories and less fat
with the smaller portion size. However, the whole
grain bread still contains three grams of fiber.
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Types

• Peanut Butter and Jelly Shapes or Crustless
  Sandwiches
• Fried Peanut Butter and Jelly Sandwiches
• Grilled Peanut Butter and Jelly Sandwiches
• Toasted Peanut Butter and Jelly Sandwiches
• Peanut Butter and Jelly Sandwiches with
• Honey Butter
• Brown or Powder Sugar
• Marshmallow Fluff
• Fresh Fruit Slices
• Extra Peanut Butter or Extra Jelly
• Honey

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Other Facts

• What is the difference between jelly, jam, and
  preserves?

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Other Facts

• JELLY Made from fruit juice. Jelly is clear and
  firm enough to hold its shape when turned out of
  its container.
• JAM Made from a blend of crushed pieces of fruit
  and fruit puree.
• PRESERVES Contains whole or large pieces of
  fruit, making them thicker and more fruit-filled
  than jams or jellies.

Strawberry, Grape and Raspberry are the mainstays
but many others are available. My most frequent
choice is strawberry, grape is a fun change of
pace. I like raspberry well enough but having
seeds stuck between my teeth is a drag. The other
aspect is the texture since I consider Jelly, Jam
and Preserves to all be valid ingredients. If
someone suggests marmalade, just say NO.
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Other Facts

• What type of Peanut Butter is there?

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Other Facts
Types of Peanut Butter

• Creamy
• Chunky
• Fresh ground
• Organic varieties

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Things You Will Need to Make PBJ Sandwich

• Necessary Items
• Knife (dull)
• Plate
• Napkin S
• Bread
• Jelly/Jam
• Peanut Butter

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Making the PBJ

• Step 1 Gather all items
• mentioned in previous
• slide
• Step 2 Grab 2 slices of
• (matching) bread

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Making the PBJ

• Step 3 Lay slices of bread on a flat plate
• Step 4 Open peanut butter with hands.
• Step 5 Scoop peanut butter out with dull knife
• Step 6 Wipe peanut butter on 1 side of bread
  using knife.

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Making the PBJ

• Step 7 Wipe knife off (if possible), or get a
  new one.
• Step 8 Dip knife (spoon is okay) into a 45
  degreed angled jar of jelly.
• Step 9 Spread jelly on opposite piece of bread.
• Step 10 Put both pieces of bread together with
  the peanut butter and jelly facing inward.

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Making the PBJ

• Cut into desired shape, cut off crust or eat
  whole.
• Keep napkins close
• For the perfect meal add tall glass of cold milk!
• ENJOY!

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Summary

• Pretest and Evaluation
• History
• Nutritional Facts
• Types
• Other Facts
• Things you will Need
• Making the PBJ

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Questions?
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Sources

• http//ask.yahoo.com/20020524.html
• http//whatscookingamerica.net/History/Sandwiches/
  PeanutButterJellySandwich.htm
• http//www.kitchenproject.com/history/PBJ/peanut_b
  utter_jelly.htm
• http//nutrition.about.com/od/nutritionforchildren
  /a/pbj.htm
• http//cavementhatcook.blogspot.com/2007/01/peanut
  -butter-jelly-sandwich.html