Fitness

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Fitness

• By Courtney Heather

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All About Heather

• 15 years old.
• 10th grade
• I love to play soccer.
• Resting HR 105
• Target HR 142
• Max. HR 165

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This is Heather workin out
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All About Courtney

• 16 years old.
• 10th grade
• I love to figure skate.
• Resting HR 101
• Target HR 137
• Max. HR 160

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This is Courtney doin our project
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Our Stats
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Our Personal Weight Training Plan

• HEATHER
• Squat 3 sets of 12
• Bench 3 sets of 12
• Sled 3 sets of 15
• Jumping Rope 2 minutes jumping, followed by 1
  minute rest.
• Crunchers 2 sets of 20
• Back Extension 2 sets of 20
• Butterfly 2 sets of 15

• COURTNEY
• Squat 3 sets of 10
• Bench 3 sets of 10
• Sled 3 sets of 15
• Jumping Rope 2 minutes jumping followed by 1
  minute rest.
• Crunchers 2 sets of 20
• Back Extension 2 sets of 15
• Butterfly 2 sets of 15

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The 5 Components of Fitness

• Cardio respiratory Endurance ability to take
  in, deliver, and extract oxygen for physical
  work. Makes your heart stronger so that you can
  work harder for a longer time.
• Muscular Strength - maximal force that a muscle
  or muscle groups can exert in a single
  contraction. You can improve muscular strength
  by doing weight training.
• Muscular Endurance application of repeated
  muscular force developed by many repetitions
  against resistances considerably less that
  minimum. It gives your muscles the ability to
  worker harder for a longer period of time.
• Flexibility range of motion at a joint.
  Flexibility is testing different parts of your
  body to see how well and far you can stretch
  them.
• Body Composition amount of lean versus fat
  tissue in the body. Body composition is how much
  fat you have on your body, and where it is at on
  your body.

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The F.I.T. Principle

• An acronym (Frequency, Intensity, Time) that
  illustrates the plan of effective sage and
  progressive physical training. Frequency is
  defined as the number of exercise sessions per
  seek. Intensity refers to the amount of effort
  such as the amount of weight lifted, the speed of
  a lift or run. Time refers to the duration of
  the exercise in minutes.

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2 Week Fitness Schedule

• Monday Plymetrics
• Tuesday Track
• Wednesday - Weight Room
• Thursday X-Country
• Friday - Gym Workout

• Monday Tae-bo
• Tuesday Track
• Wednesday Weight Room
• Thursday Badminton
• Friday Gym Workout

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Favorite Activities

• Our favorite activity in fitness was the days
  when we went to the track, because it allowed us
  to go at our own pace.

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Future Goals

• Our future goal is to keep on using a fitness
  plan similar to the one we have been using even
  after we finish this class. For example, we want
  to keep a lot of variety in it, like how we do
  something different throughout the week. Weight
  training, plymetrics.etc

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Class Picture