Eat Right

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Eat Right
Be Healthy!
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Food Pyramid
http//muextension.missouri.edu/xplor/hesguide/foo
dnut/gh1801.htm
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Fats, Oils, SweetsUse Sparingly
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Milk, Yogurt, Cheese2-3 Servings
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Meat, Poultry, Fish, Dry Beans, Eggs, Nuts2-3
Servings
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Vegetables3-5 Servings
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Fruit2-4 Servings
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Bread, Cereal, Rice Pasta6-11 Servings
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Eat Right Reach Your Goal of Being Healthy!