Jeopardy

1
Jeopardy
Food Pyramid

• (Click on picture above for Food Guide Pyramid
  Website)

2
Converting Proteins, Carbs, and Fats into Calories
3
Instructions

• There will be 3-4 teams.
• One team will start by picking a category.
• Each category is represented by points.
• In that category there will be questions
  pertaining to that named category.
• The category also has more than one question for
  points.
• The team picking the category has one chance to
  answer correctly and be rewarded the points.
• If the team answers wrong, the other teams have a
  chance to steal the points by raising their
  hands, waiting to be called on, and answering
  correctly.
• The team that answers the question correctly now
  takes over the role of answering first.
• The next question will be asked in that category,
  and this process will continue throughout the
  category.
• After the category is finished, the team that
  answered the last question correctly can now pick
  a new category.
• The same process continues until the last
  question of the last category is answered.
• The winner is team with the most points at the
  end.

4
(No Transcript)
5
Cholesterol

• What is Cholesterol?
• Cholesterol is a waxy, fat-like substance that
  is found in all cells of the body.
• Your body uses cholesterol to make what?
• It is used to make hormones, vitamin D, and
  substances that help you digest foods.

6
Food Groups

• Name the 6 food groups?
• Grain, Vegetables, Fruits, Oils, Milk,
• and Meat and Beans.

7
Servings

• How many servings per day should one intake of
  the 6 food groups?
• Fruits 1-2.5 cups/day (for 1200-3200 calorie
  range)
• Grains 4-10 oz/day (for 1200-3200 calorie
  range)
• Vegetables 1.5-4 cups/day (for 1200-3200
  calorie range)
• Oils 4-11 tsp/day (for 1200-3200 calorie range)
• Milk 2-3 cups/day (for 1200-3200 calorie range)
• Meat Beans 3-7 oz/day (for 1200-3200 calorie
  range)

8
Your Caloric Limit

• How many calories you intake depends on a variety
  of factors including what?
• Age
• Sex
• Size
• Activity level
• Whether or not you are a pregnant or
  breastfeeding
• Whether you have a chronic illness
• The National Academy of Sciences recommends how
  many calories for each category
• Sedentary women and some older adults?
• 1,600 calories
• Children, teenage girls, active women and many
  sedentary men?
• 2,200 calories
• Women who are pregnant may need around?
• 500 calories more per day and an additional 300
  calories for breast-feeding
• Teenage boys, active men and very active women?
• 2,800 calories

9
What the Food Groups are Important For

• Grain products are important for?
• B vitamins, carbohydrates (a top source of
  energy), and dietary fiber.
• Vegetables supply an abundance of?
• vitamins, minerals, dietary fiber, and natural
  plant chemicals (phytochemicals) that are
  important for health.
• Fruits supply an abundance of?
• vitamins, minerals, dietary fiber, and natural
  plant chemicals (phytochemicals) that are
  important for health.
• Oil supplies the body with?
• sources of fat, but theyre essential in diet.
• Foods in the Milk, Yogurt, Cheese Group supply?
• bone-building calcium, along with protein.
• The Meat Group includes many different foods that
  are rich in?
• protein, along with the minerals iron and zinc.

10
Proteins

• What is the main function of a protein?
• Proteins function as building blocks for bones,
  muscles, cartilage, skin, and blood. They are
  also building blocks for enzymes, hormones, and
  vitamins.
• What foods do we get protein from?
• Meat
• Poultry
• Fish
• Dry Beans and Peas
• Eggs
• Nuts
• Seeds

11
Dietary Fibers

• What do fiber-containing foods provide?
• They provide a feeling of fullness with few
  calories.
• Name two food groups that provide a good source
  of fiber?
• Whole grain
• Fruit
• What is fiber important for?
• Proper bowel function.

12
What to Look For on Food Labels

• What is on the nutritional facts label?
• saturated fat, trans fat, cholesterol, vitamins,
  dietary fibers, minerals, ingredients, and sodium
  content.

13
A Balance Diet

• (ANSWER the question with any of these answers
  and receive the points)
• How can you improve and maintain your weight?
• Choose a diet with plenty of grain products,
  vegetables, and fruits.
• Choose a diet low in fat, saturated fat, and
  cholesterol.
• Eat a variety of foods.
• Choose a diet moderate in salt and sodium.
• Choose a diet moderate in sugars.
• If you drink alcoholic beverages do so in
  moderation.