Healthy Weight Loss

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Healthy Weight Loss
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Matol Diet Origins

• Based on a protein blend that was developed by
  Dr. G Blackburn from Harvard Medical School in
  1973.
• Protein blend was later significantly improved by
  Dr. Tran Tien Chanh. He reformulated the protein
  blend with the objective to shed the athletes
  excess weight and maintain their muscle mass.
• A team of Matol scientists incorporated this
  superior biological value protein blend into a
  unique, pH-regulating, detoxifying and energizing
  botanical, vitamin and mineral weight loss
  regimen.

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3 topics we need to identify and understand in
order to have long lasting results

• Identity the origin of weight gain
• Understanding the treatment
• Having tools to be able maintain and stabilize
  our weight in the future

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A Few Statistics

• Excess Weight and Obesity
• 2nd leading preventable
• cause of death in N. America
• 127 million overweight
• 67 of men, 62 of women are overweight
• 60 million obese
• 34 of women, 27 of men are obese
• 9 million severely obese
• 6 of women, 3 of men

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More Obesity Facts

• Falls just behind smoking under causes of death
• People who are moderately obese live two to five
  years less than normal-size people
• The biggest threat of obesity is heart disease

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Where Does It Come From?

• Lack of Exercise?

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Heredity?
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We get FAT because of

• Sedentary Lifestyle
• Little or ineffective exercise
• Little movement slowed metabolism
• Poor Genetics
• Familys history of poor nutrition
• Poorer genetic material is passed to each new
  generation
• Inherited sugar handling weakness

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• What we eat?

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• Poor eating habits
• Awareness
• Disease
• Diabetes
• Syndrome X

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American Eating Habits

• The average North American consumes the
  equivalent of 34 teaspoons of sugar daily
• Thats 150 pounds of sugar per year
• Sugar is a real chameleon
• Low fiber
  consumption

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American Eating Habits

• Fat consumption
• Trans fats Crisco, margarine
• Deep fried foods
• Junk and fast foods
• 65 of our daily diet
• We have to stop eating out of a bag and a box
• We only eat what tastes good

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Obesity Causes Health Problems

• Diabetes
• High blood pressure
• High blood lipids (cholesterol and triglycerides)
• Sleep apnea
• Etc

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Diabetes

• One in five Americans have diabetes or
  prediabetes which is almost becoming an epidemic

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Syndrome X

• 92 million North Americans are suffering from
  Syndrome X
• A U.S . study shows that if we dont change our
  eating habits, by 2050 100 of the population
  will suffer from Syndrome X

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Syndrome X
High level of blood lipids (cholesterol
triglycerides)
Obesity
High Blood Pressure
Prediabetes
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The Vicious Circle
Bad Eating Habits, Sedentary, Poor Genetics
Overweight, Obesity, Disease
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Our Goals

• Lose fat but maintain vitality
• Obtain a healthy weight
• What is a healthy weight for Matol?
• Be free from the diseases of obesity
• Live a long, healthy, vigorous life

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The Solution

• A Quick, Natural and
• Long Lasting Weight Loss

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So, what do we do

• Follow the Matol Diet Treatment
• Vitamin Supplements, Minerals, Essential Fatty
  Acids
• Drink enough water
• Exercise appropriately
• Sleep well and regularly for 8 -10 hours per day

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The Benefits

• Burns fat and maintains vitality (muscle mass)
• Rests the pancreas and regulates insulin
  production
• Improved cholesterol and blood pressure
• Improved energy and appetite control
• Reduced cravings for sugar, fats, and junk food
• Improved blood sugar within the first week or so

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The Matol Treatment Program

• Weight Loss
• To lose 1 pounds by exercise must RUN 1
  marathon!
• Must eliminate what makes us gain weight sugar,
  simple carbohydrates, bad fats and too much fat
• Must eliminate what prevents us form losing
  weight fruits and complex carbohydrates
• Why?
• The body chronologically burns sugar before fat

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How the Body Works

• These are the physiological mechanisms which are
  triggered when we want to lose weight
• The body has three sources of energy
• Carbohydrates
• Protein
• Fat

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A Healthy Pancreas

• Sugar (Carbohydrates) enters the body
• Blood sugar levels climb (glycemia)
• Pancreas is stimulated to secrete insulin
• Insulin will be produced in the right amount
• Insulin lowers the blood sugar (glycemia) level
  to a normal level and life goes on

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An Unhealthy Pancreas

• Sugar (Carbohydrates) enters the body
• Blood sugar levels climb (glycemia)
• Pancreas is stimulated to secrete insulin
• Insulin is overproduced
• Insulin lowers the blood sugar (glycemia) level
  but will put it in negative (result is
  hypoglycemia, sugar cravings)
• The overproduction of insulin stays in the body
• Insulin is also the hormone that fabricates fat
• Insulin makes us gain weight

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An Unhealthy Pancreas

• The pancreas works like an overheating engine
• What do you do with an overheating engine?
• You shut if off and stop feeding it fuel
• What do we do with a pancreas that produces too
  much insulin?
• We put it to rest and stop feeding it sugar
• Like the engine, we are going to let the pancreas
  calm itself, cool off, clean itself (reeducate
  itself) and then start it again and then it will
  work properly

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How Does the Matol Diet Do This?

• No sugar allowed non negotiable
• Pancreas gets a deep rest
• It will have a chance to heal
• Type II Diabetics often find their condition
  disappears after this diet sometimes forever!
• Hypoglycemics, hypertensives, and those with high
  cholesterol all find relief with the Matol Diet

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What will we learn with the Matol Diet

• To lose weight we have to learn how to live on
  our fat reserves
• To lose weight we have to put the pancreas to
  rest and regulate insulin production
• Good and bad food combinations
• The reasons why we gain weight and how to lose
  weight safely
• We treat the problem of weight gain that was
  caused by food with food, naturally

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To Stay Healthy

• Learn and practice a new healthier eating style
• Maintain good pancreatic health
• Burn our excess calories by
  adding exercise to our lifestyle
• Retain and build our lean
  muscle
• Muscles burn calories
• Muscles burn fat

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How Does It Work?

• Easy, Simple, Tasty Protein Blends
• Shakes
• Soups
• Oatmeal
• Cocoa
• Puddings
• Cakes
• Pancakes
• Chili