Athletic Training and the Results

1
Athletic Training and the Results

• By
• Justin Hill

2
Objectives

• What is over-training?
• What are the dangers and symptoms of
  over-training?
• How can over-training be prevented?

3
Over-training

• Pushing the body and mind to a point to where it
  can not take no more (exhaustion).

4
Dangers and Symptoms

• Soreness
• Swelling
• Pulled muscles
• Strain muscles
• Exhaustion

5
Prevention

• Stretch
• Warm-up
• Begin slow and increase gradually
• Do not go to the point of exhaustion

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Summary
It is very important that you do not get into a
habit of over-training, because it is very
hazardous to your health.