5 Components of

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5 Components of Physical Fitness
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The Components of Physical Fitness are

• Heart and Lung Endurance
• Muscular Strength
• Muscular Endurance
• Flexibility
• Body Composition

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Heart and Lung Endurance

• Heart and Lung Endurance is the ability to do
  activities that require increased oxygen.

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Muscular Strength

• Muscular Strength is the ability to use your
  muscles to perform various activities.

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Muscular Endurance

• Muscular Endurance is the ability to use muscular
  strength over a set period of time.

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Flexibility

• Flexibility is the ability to bend and move the
  joints through a full range of motion.

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Body Composition

• Body Composition is the of body fat compared to
  the of lean muscle tissue.

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• All of these components should be included in
  your personal fitness plan.

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Examples of Flexibility are

• Stretching
• sit and reach
• hamstring stretch
• calf raises
• quad stretch
• triceps stretch
• trunk flex

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Examples of Muscular Strength and Endurance
Activities are

• Push ups
• Crunches
• Lifting Weights
• Jump and Jacks
• Jogging
• Speed Walking
• Bicycling

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Examples of Heart and Lung Endurance Activities
are

• Any activity that you perform for 15 minutes or
  more that makes your heart rate increase
  significantly.
• Jogging
• Bicycling
• Jump roping
• Step Aerobics
• Swimming

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Body Composition is a result of the amount of
exercise that you participate in on a regular
basis and your diet.
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Get Moving!
Improve your physical fitness.