The Remedy that Balances and Enhances All Others

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The Remedy that Balances and Enhances All Others

• Exercise!

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People used to get more exercise
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Exercise helps us cope with stress.
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How stress affects the body

• Increases heart rate and blood pressure
• Raises cholesterol and blood sugar
• Makes stress hormones and gastric acid
• Makes blood clots more likely.

Exercise minimizes these effects!
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Group A
Group B
Two groups of rats were stressed with lights,
loud noises and electrical shocks. Group A walked
on a treadmill. Group B took little or no
exercise.
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Antidote to Stress
In two weeks, Group B were all dead, but Group A
were all alive!
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Benefits of Exercise

• More energy, less fatigue
• Better nerves, sounder sleep
• Better appetite control and weight loss
• Improved digestion and elimination
• Better mental acuity, retards aging

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Exercise increases beta endorphins
Beta endorphins activate beta lymphocytes to
attack malignant cells more aggressively.
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Doing well
Custodial Care
How many years do we want custodial care?
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Whats the best exercise?

• One that you like
• Readily available
• Cardiovascular
• Safe throughout life
• Walking is best for most people

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Walking Intellect
In walking the will and the muscles are so
accustomed to working together and performing
their task with so little exp-enditure of force
that the intellect is left comparatively free.
Oliver Holmes, MD
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Brisk walking is excellent. Breathe deeply, take
long strides, swing your arms, and turn the
corners of your mouth upwards!
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Daily Walking No Excuse!
All who can possibly do so should walk in the
open air every day, summer and winter, even
though some things indoors may have to be
neglected.
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Exercise with a Goal
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Stan Cottrell ran from NYC across the USA to
Golden Gate Bridge in 50 days it meant three 25
mile runs per day. Journal of the AMA, January
23, 1981.
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Exercise Rx is crucial for angina

• But the advice of some cardiologists differs
  widely from the advice of others and this needs
  explanation.

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Walking to cure angina

• Grade the level of chest pain from 1 to 4, 1 is
  slight, 4 is serious.
• Walk to the point of mild chest pain (grade 1 or
  2) several times a day.
• Try to continue walking with mild pain, slowing
  if necessary. The pain acts as a vasodilator,
  opening arteries.

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Cooper Center In 5 1/2 years, 375,000
person- hours, 2.7 million km, only two cardiac
events and no deaths!
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Progressive exercise

• Its safer to exercise than not.
• The goal is to increase endurance
• Seek a variety of pleasant activities
• Outdoor useful work is good
• Roam or walk briskly
• Wear warm clothing in winter

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Beware of Injuries

• Sprained ankles are common.
• Ice, elevate and dont bear weight for 48!

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The Value of Body Vigor
The body must needs be vigorous in order to
obey the soul a good servant
ought to be robust. The weaker the body,
the more it commands the stronger it is,
the better it obeys. Jean Rousseau
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Better to hunt in fields for health
unbought,than to fee the doctor for a nauseous
draught.The wise, for cure on exercise depend
God never made His work for man to mend.
Building a Healthier Company, Blue Cross
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The Mystique of Sweat
In the curse on our first parents there is a
peculiar blessing so characteristic of Deity. It
was said to Adam, In the sweat of your brow, you
shall earn your bread. In the very sweat produced
by labor or exercise, the blessing of health is
found, that may be sought for in vain from any
other source. Woster Beach, MD, 1857 .
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Benefits of Deep Breathing

• Enhances the circulation
• Calms the nerves
• Aids digestion
• Induces restful sleep
• Invigorates the whole body
• Promotes peace of mind

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Rest is a Key to Restoration

• If you break a bone, the doctor puts a cast on
  to protect it while it heals.
• If you cut yourself, you need tapes or stitches
  to arrest it for a week or so.
• Sleep is a restorer. Doing so with the window
  open gives fresher air.
• Indoor air is 2-5 times more polluted than
  outdoor air, and most people spend 90 of their
  time indoors!

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Exercise tends to bring these health ingredients
into balance
Sunlight Nutrition Temperance Exercise
Air Water Rest Trust in
God
Sunlight is one we look at next
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600,000 cases of breast and colon cancer might be
prevented if people got more Vitamin D3

• Late winter averages of D3 are 15-18ng/ml
• Protective levels of D3 are 24-32ng/ml
• Especially important if you have dark skin or
  spend little time with skin exposed to sun
• Sunlight reduces risk of diabetes,
  cardio-vascular disease, MS, osteoporosis,
  schizo-phrenia, TB, and 16 types of cancer.

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The suns had a black eye for decades does
anyone know why?
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Can you distinguish a normal brownthe mole below
from malignant ones?
Normal moles are evenly colored, brown or flesh
colored, flat or raised, round or oval, usually
less than the size of a pencil eraser.
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Melanoma asymmetry
Half the spot doesnt match the other half.
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Melanoma Border irregularity
Uneven or notched border
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Melanoma Uneven color
May have an irregular pattern of color
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Melanoma larger size
Maybe small, but often gt 1/4 inch.
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Melanoma a change in the mole
A change in size, color or shape
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Risk factors for Melanoma

• Fair skin that freckles or easily sunburns
• Red or blond hair
• History of sunburn when young
• Relative with melanoma
• Diet high in polyunsaturated trans fats

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Why blame the sun for skin cancer? Is there
another explanation?
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The answer is how weve been treating cholesterol
since the 50s

• Switch from butter to margarine
• Animal fat to plant oils
• Lard to Crisco

But unnatural fats are altered chemically from
cis to trans polyunsaturated. So what?
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Trans polyunsaturated oil in skin sunburn ?
melanoma.
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Side effects of the 50s decision

• A bad reputation for sunlight
• Failure to get sun and its benefits
• High use of animal protein in diet
• Higher levels of cancer
• Higher levels of heart disease
• Higher levels of osteoporosis
• Drugs for higher levels

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How does sunlight help?

• Muscle Strength

• Calming Effect on Nervous System

• Lower blood pressure, heart rate
• Patients with 2000 u of Vit D daily had 43 more
  interleukin-10 (anti-inflammatory and less
  congestive heart failure.

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How does sunlight help?

• Lower cholesterol and blood sugar
• Increases Vit. D (Calcium retention)
• Better stress hormones and attitudes
• Kills bacteria, fungus, viruses
• Aids sleep triggers the melatonin

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Melatonin has significant benefits

• Helps you sleep
• Helps immunity
• Reduces jet lag

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Exercise has multi-level benefits
Why take drugs for problems that may be helped by
exercise, sleep, sunlight and other natural
remedies?
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Early to bed, early to rise

• Children who watch a lot of television produce
  less melatonin, new research suggests - the
  "sleep hormone" has been linked to timing of
  puberty.
• Scientists at the University of Florence in Italy
  found that when youngsters were deprived of their
  TV sets, computers and video games, their
  melatonin production increased by an average 30
  per cent.

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Sunlight Nutrition Temperance Exercise
Air Water Rest Trust in God
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Pure air, sunlight, abstemiousness, rest,
exercise, proper diet, the use of water, trust
in divine powerthese are the true remedies.
Every person should havea knowledge of natures
remedial agencies and how to apply them.The
Ministry of Healing, p 44.
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The best book ever writtenDr. Agatha Thrash
Responsible for a 10 million gift to the
university founded by author.
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Dr. Clive McCay, Prof. of Nutrition at Cornell
Univ. was amazed that the authordid not
incorporate the fads and fallacies of her day and
she was able to induce a substantial num-ber of
people to improve their diets. He wrote a 5-page
review saying, no better overall guide is
available today.
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100 medical topicsalphabetically arranged
(allergies to vomiting) with natural remedies
to help avoid your need of MD help.Cover price
11.95Autographed copyfor 10 donation.
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Beloved, I wish above all things that you may
prosper and be in health, even as your soul
prospers. 3 John 2
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Join us in this Journey towards Health Happiness
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We cannot put a dollar value on the most
important things in life

• Our homes, families, freedoms and goals are
  examples like health...
• You cant get it by paying the doctor.
• You cant enjoy life without it.
• You are seriously limited in what you can do if
  you dont have it.
• Our health determines who we are, where we
  are going, and maybe if we will
  get there!