Say the colour, not the word

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Say the colour, not the word
YELLOW BLUE ORANGE BLACK
RED GREEN PINK YELLOW
ORANGE PURPLE GREEN RED
BLACK ORANGE YELLOW PINK
YELLOW BLUE ORANGE BLACK
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The Art of Being Brilliant

• Andy Whittaker
• andyw_at_artofbrilliance.co.uk

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Whats inside the orange box?
Brilliant life
Good or OK life
29 000 days (38 spent at work) or 4000 weeks
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Positive Psychology

• For centuries, psychology focused on mental and
  behavioural problems
• PP is a brand new area of psychology (since 2002)
• You can learn to live in the upper reaches of
  your set range of happiness
• Being positive and being happy can become
  habitual

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An occasional response
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4 minute rule
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If you want to become a champion, you must first
look and act like a champion! - Muhammad
Ali
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Self Belief
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Deletions

• Paris in the
• the spring
• Once in a
• a lifetime
• A kick in the
• the rear

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Generalize
?
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Distortion
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Conscious Mind
UnconsciousMind
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State in the positive

• I dont want to lose money
• I want to make money
• Dont be confused
• Please understand
• Dont forget
• Remember

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State in the positive

• I dont want to be fed up any more
• I feel brilliant
• I wont fail
• I will succeed
• I wont look at the worst in people
• I will look at peoples strengths
• I AM BRILLIANT!!!!!!!!!!!!!!!!!!

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Be a mood groover not a hoover
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Huge Unbelievably Great Goals

• Yes you can!

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The Big 5

• Choose a positive attitude
• Understand your impact and use positive language
• Take personal responsibility
• Resilience (bouncebackability)
• Set yourself HUGGs