Target Heart Rate Zone

1
Target Heart Rate Zone

• The number of heart beats your heart should pump
  per minute, during exercise, to achieve
  cardiovascular fitness

2
Visualization

• Mental preparation of a skill or action, to form
  mental visual images of performing a skill in
  your mind prior to performing the activity/skill

3
Calorie

• A unit of measure for the energy supplied by food

4
Cholesterol

• A fat-soluble , wax like, colorless liquid found
  in animals but not in plants, used to produce
  substances the body needs, such as cell membranes

5
Essential Nutrients

• Fat, proteins, vitamins, carbohydrates, minerals
  and water needed for balanced health and nutrition

6
Fad Diet

• Popular ideas about how to achieve rapid weight
  loss without proper nutrition and regular exercise

7
Family History

• The past health, diseases and conditions present
  in your relatives, knowing this impacts the
  health decisions you make for yourself

8
Fitness

• Physically ready to handle whatever comes your
  way from day to day

9
Health

• A combination of physical, mental and social
  well being

10
Heart Disease

• A disorder that results when there is inadequate
  circulation of blood to parts of the heart

11
Nutrition

• The study of how nutrients from food affect your
  health

12
Plaque

• Deposits of cholesterol, fats and calcium in the
  lining of the inner walls of the arteries

13
Prevention

• Making good decisions which promote health and
  wellness, which reduce your risk for development
  of diseases such as Type II Diabetes, heart
  disease, etc.

14
Wellness

• Feeling physically and mentally healthy