Lucid Dreaming

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Lucid Dreaming

• By Galina Ilieva

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An Introduction to Lucid Dreaming

• A chance to experience adventures unsurpassed
  elsewhere in life.
• You can literally do anything you like, the only
  limit being your imagination.

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Lucid Dreaming ? Dream Control

• "Believe you can, believe you can't either way,
  you're right."
• Henry Ford

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A question often asked Why would I want to have
lucid dreams?

• Adventure and Fantasy
• Overcoming Nightmares
• Rehearsal
• Creativity and Problem Solving
• Healing
• Transcendence

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Achieving and Recognizing Lucid Dreams,
Techniques

• Dream Recall
• Reality Testing
• I. Read some text, look away, then read it
  again or look at your watch and remember the
  time, then look away and look back
• II. Try a light switch, or look into a mirror
• III. Cover your nose and see if you can still
  breathe

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• Continued
• IV. Identifying dream signs. Categories
• - Action
• - Context
• - Form
• - Awareness
• Mnemonic Induction of Lucid Dreaming (MILD)
• I. Setup Dream Recall
• II. Focus Your Intent
• III. See Yourself Becoming Lucid
• IV. Repeat Until Your Intention Is Set

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Continued

• Wake Back To Bed Induction Technique (WBTB)
• Waking Induction of Lucid Dreaming (WILD)
• Aural Focusing Technique

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Can Lucid Dreaming Be Dangerous?

• Dying in a dream can cause death in reality?
• Is it possible to become addicted and sleep
  your life away?

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Sources

• Exploring the World of Lucid Dreaming by S.
  LaBerge H. Rheingold, (1990)
• http//www.lucidity.com/
• http//home.nikocity.de/fabianweb/lucidd.htm
• http//www.lucidity.com/NL52.LightandMirror.html
• http//www.maljonicsdreams.com/

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• Thank You For Your Attention!