Title: LTAD 101
1LTAD 101 Training to Win Paradigm Shifts in
Coaching
Istvan Balyi National Sport Centre Vancouver
Victoria Sport Canada and sports coach UK LTAD
Advisor
2 La définition de la folie, cest refaire
toujours la même chose en sattendant à un
résultat différent.
Albert Einstein
- The definition of insanity is doing the same
thing over and over and expecting different
results. -
Albert Einstein
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5Learning to Win Internationally
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7 Training to Win Internationally
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9Sport requirements V.B. University(Cardinal,
2007)
Training to Win 12 performance factors
relative importance
10Istvan Balyi Pacific Sport National Sport Centre
Vancouver / Victoria Sport Canada and
sportscoachUK LTAD Advisor
11Paradigm Shifts in Coaching
- Functional training
- Warm up and stretching
- Transfer of strength
- Speed training
- Female athletes hormonal adaptations
- Coaching the developmental athlete
- Periodization
- Coaching the elite athlete the diminishing
return phase - Regeneration
- Chrono-nutrition / hydration
- Hygiene or immuno reaction
12What is a Paradigm ?
- One that is worthy of imitation or duplication
(Rogets) - An example or a pattern
- We all have our own paradigms
- Resistant to change?
- "Your past success guarantees nothing !"
- Back to insanity
13Paradigm Shifts in Coaching 1Functional
Training
- Is integrated, multi-planar movement that
involves acceleration, deceleration and
stabilization. - Most conditioning programmes are uniplanar
- Very little is dedicated core stabilisation
training and eccentric training in all three
planes of motion (sagittal, frontal and
transverse Clark 2001.p.261) -
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15Integrated Training
- Core stabilization training
- Neuromuscular stabilization training
- Multi-planar training
- Training with optimum posture
- Training for optimum muscle balance
- Training for optimal muscle function
- Training for optimal muscle contraction spectrum
- Core stabilization is the foundation upon which
all other aspects of integrated training are
based.
16Kinetic chain
- Is an integrated functional unit. The kinetic
chain is made up the soft tissue system (muscle,
ligament, tendon and fascia), neural system, and
articular system. - Each of these systems works independently to
allow structural and functional efficiency. If
any of the systems do not work efficiently,
compensations and adaptations occur in the other
systems. - These compensations and adaptations lead to
tissue overload, decreased performance and
predictable patterns of injury.
17Implications
- Huge implication - immediate action needed !
- Rehabilitation - well done
- Prehabilitiation - prevention ?
- Preventative sport medicine?
- Musculo-skeletal screening
- Body alignment (foot, ankle, knee, hip,
vertebrae, shoulder) - Muscle imbalances
- Optimal flexibility ranges (ROM)
- Regular and frequent screening before maturation
- Regular yearly screening after maturation
- Sport medical passport / report card?
18Paradigm Shifts in Coaching 2.Warm up and
Stretching
- Objectives of warm up ?
- Flexibility / Stretching (static, ballistic, PNF,
dynamic mobility)
19- Stretching practice
- Current research demonstrates that static
stretching prior to dynamic activity decrease
motor unit recruitment, motor unit
synchronization and rate of force production. - Thus, no static stretching during warm up
- Do it after cool down or as part of cooling down
- Or 2 hours prior or after training and/or
competition activities. - Why ?
20Paradigm Shifts in Coaching 3.
- Transfer of strength and power
- Little research and knowledge on transfer
- Greg Wilson, 1995 Northern Star University
- Daniel Baker, ARL
- Ian King, Brisbane
- Complex training
21Paradigm Shifts in Coaching 4.
- Speed training all year round!
- Assisted ( acceleration )
- Resisted ( fly )
- Regular
- Complex ( mixed a combination of assisted,
resisted and regular training depending on short
term training objectives ) - When?
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23Paradigm Shifts in Coaching 5.
- Female athletes hormonal adaptations
- Menstrual cycle
- Follicular phase
- Luteal phase
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27A Framework for Activity
28Paradigm Shifts in Coaching 7.Recovery,
Regeneration
- Nutrition
- Hydration
- Rest
- Sleep
- Regeneration
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39- Normative data
- Volume
- Intensity
- Frequency
- High volume or
- Quality
40Paradigm Shifts in Coaching 10
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47David FordWorld ChampionWhite-water Kayak
48- Ultra short interval training
- Training the aerobic and anaerobic system
parallel - Neuro-muscular patterning for performance
- Accumulation Intensification meso cycles
49FUN not only at the FUNdamental level BUT all
levels of training an competition
50NCI BC - Victoria
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62Summary
- FUN
- Trainability all systems are fully trainable
- Maximize engine and sport and position specific
skills - Lifestyle (24 hour athlete)
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