Block 6 Lesson 2 Joint Actions Planes and Axes

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Block 6 Lesson 2 Joint Actions Planes and Axes
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Block 6 Analysis of Movement Lesson 2

• Lesson 2 Objectives
• Know the three planes of movement
• Be able to identify the joint actions that occur
  in the sagittal plane
• Be able to analyse the Joint actions in all
  planes

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Syllabus Section Unit 1 PHED1

• joint actions,
• Analysis of movement in specified sporting
  actions (including planes and axes)

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Collect in Homework

• Take in
• Types of joint picture
• Task 6.1 p 44
• Check
• Everyone knows the types of synoval joint
• Everyone has read about planes axes P 44-45
  (Check later in the lesson)

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• Revision of bones
• Dynamic Learning Activity

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Types of Movement

• Flexion reducing the angle at a joint
• Extension increasing the angle at a joint.
• Abduction moving away from the midline of the
  body
• Adduction moving towards the midline of the body

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Types of Movement

• Horizontal Abduction moving the limb
  horizontally away from the midline of the body
• Horizontal Adduction moving the limb
  horizontally towards the midline of the body
• Plantar Flexion pointing the toes
• Dorsi Flexion bring toes towards tibia.
• Lateral Flexion Bending vertebral column to the
  side

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Types of Movement

• Rotation moving the bone around its long axis
• Medial towards the midline of body
• Lateral away from the midline of the body
• Circumduction a combination of flexion,
  extension, abduction adduction
• Pronation (Radio-ulna ) turning palm down
• Supination (Radio-ulna ) turning the palm up

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Extension

• Eversion turning the foot laterally outwards
  (Breastroke foot action)
• Inversion sole of the foot turned towards the
  midline of the body
• Elevation Movement of the scapula upwards
• Depression movement of the scapula downward

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• Dynamic learning check for Joint actions.

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Planes Axes
Movements in each plane always pair up with an
axis Sagittal Plane Transverse Axis Frontal
Plane Frontal Axis Transverse Plane
Longitudinal axis
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Homework

• Make notes on the movements possible in the
  following planes
• Sagittal(P45)
• Frontal (P45/6)
• Transverse(P46)
• Complete Task 6.2 (P47)
• Learn names of muscles on front view of fig 6.17
  P48.