Dining Out

1
Dining Out

• To your health . . .
• Sensible strategies
• Fast food is not always the enemy
• Decoding preparation terms
• Resources for you

OPTION Insert company or wellness program LOGO
and/or TAGLINE here
This resource was developed by The Dow Chemical
Company
2
Dining Out

• Sensible strategies
• Decide how much you are going to eat before even
  opening the menu
• Feel free to make special requests
• Be aware of sneaky add-ons
• Be a member of the lean plate club instead of
  the clean
• plate club
• Whether youre in the office or traveling plan
  ahead

OPTION Insert company or wellness program LOGO
and/or TAGLINE here
This resource was developed by The Dow Chemical
Company
3
Dining Out

• Fast food doesnt have to slow you down
• Order a childs meal smaller portions mean
  fewer calories
• Choose a small, plain hamburger instead of a
  jumbo burger
• Substitute a small salad with light dressing or
  a fruit cup for
• French fries or onion rings
• Look for chicken without breading that has been
  grilled, not fried
• Drink diet soda, fat-free milk, water, or
  unsweetened tea

OPTION Insert company or wellness program LOGO
and/or TAGLINE here
This resource was developed by The Dow Chemical
Company
4
Dining Out

• Decoding preparation terms
• Look for menu items that are
• Steamed
• Garden-fresh
• Broiled
• Grilled

• Roasted
• Baked
• Dry-sautéed
• Poached

OPTION Insert company or wellness program LOGO
and/or TAGLINE here
This resource was developed by The Dow Chemical
Company
5
Dining Out
OPTION Insert company or wellness program LOGO
and/or TAGLINE here
This resource was developed by The Dow Chemical
Company