LET'S MOVE

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LET'S MOVE
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Plan Your Exercise program
Warm Up Aerobic Exercise--3 Times a week Build
Muscle Strength Build Flexibility Cool Down
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Some Ideas...
Ride a Bike
Jump Rope
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Some More...
Play Ball
Swim
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Moving on the World Wide Web
http//rcc.webpoint.com http//www.americanheart.c
om www.hbschool.com www.kidshealth.org www.kidssou
rce.com
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You will rest and sleep better
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Moving the Brain with Journals
Write the date and day Write about your
exercise Be Honest
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The End ........ .....and the Beginning
of a whole new Life...