learned beliefs

1
learned beliefs
unhelpful
helpful
coping modes
inner child
2
identifying priorities, problem solving
obstacles, persevering despite setbacks,
maintaining healthy balance
learned beliefs
unhelpful
helpful
choosing prioritizing
fight over-compensating
healthy adult
outdateddefender
problem solving negotiating
flight multiple level avoidance
maintaining keeping balance
freeze surrender to repeat patterns
inner child
step by step challenging of avoidance,
reducing over compensation tendency to surrender