Coronary Heart Disease

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Coronary Heart Disease

• By Kyle Keatings

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Heart disease

• Eat less salt
• Stop smoking
• Keep fit
• Play more sports
• Cut down on salt

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Stop smoking

• Local stop smoking services
• Patches gum and more
• Try using Smokers help lines
• Wait for the urge to smoke to pass. A craving
  usually lasts just three to five minutes
• Drink a glass of water or close your eyes and
  take 10 slow deep breaths

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Keep fit

• Go for a walk or a jog every day to help get fit
• Join a local sports club or join a team
• Take the dog for a walk each day its a good for
  the both of you

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Cut down on salt

• Try smouldering your food in spices instead of
  salt
• Stop eating nuts an crisps
• Stop taking chips and other fatty foods
• Read food labels to check for the amount of salt.