Why Stretch

1
Why Stretch?
Flexibility is a very important aspect of your
fitness and overall well being. There are many
benefits of maintaining or improving your
flexibility

• Quality of life the capability to complete
  everyday tasks with ease
• Improved posture
• Stress Management
• Improved sporting performance

• Thursdays at 1pm 1.30pm in the PEC
• Starting Thursday 15th February
• You must book for this class to ensure entry
  to the facility.
• Free of charge.
• Please wear comfortable clothes

To book your place please contact us on T 028
9068 1126 or E j.tyrrell_at_qub.ac.uk
Healthy Living Initiative Queens Sport
Occupational Health