Aromatherapy Tips for Wood Sauna Sessions

1
Aromatherapy Tips for Wood Sauna Sessions
2
Imagine stepping into your wood-fired sauna, the
warmth enveloping you like a comforting embrace.
Now, picture the soothing scent of eucalyptus
clearing your airways, the calming aroma of
lavender melting away stress, or the invigorating
notes of citrus awakening your senses. This is
the magic of aromatherapya simple way to enhance
every sauna session into a deeply immersive
retreat. But where do you start? Which scents
work best? Lets explore how to transform your
wood-fired sauna into a sensory oasis. Why
Combine Aromatherapy with a Wood Fired Sauna? A
backyard wood-fired sauna already offers deep
relaxation, detoxification, and stress relief.
Adding aromatherapy elevates the experience,
promoting better breathing, mental clarity, and
emotional balance. Unlike electric saunas,
wood-fired saunas have a natural, rustic aroma
from the burning logs. By introducing essential
oils, herbs, or infused water, you create a
multi-sensory escape that soothes both the body
and mind.
3
Best Essential Oils for Sauna Aromatherapy

• Not all essential oils hold up well in high heat,
  but these selections are ideal for enhancing your
  sauna experience
• Eucalyptus Clears sinuses, supports respiratory
  health, and refreshes the senses.
• Lavender A go-to for relaxation, stress relief,
  and better sleep.
• Peppermint Invigorates, helps with headaches,
  and provides a cooling sensation.
• Cedar wood Complements the natural wood aroma
  and promotes deep relaxation.
• Lemon or Orange Uplifting, energizing, and
  perfect for morning sauna sessions.

How to Use Essential Oils in a Wood Fired Sauna
Enhancing your sauna with aromatherapy is easy.
Here are a few simple methods 1. Infused Water
on Sauna Rocks Add a few drops of essential oil
to a bucket of water and pour it over the hot
sauna rocks. As the steam rises, it releases the
fragrance, creating a soothing atmosphere. 2.
Herbal Bundles or Steam Bowls Instead of
essential oils, use fresh or dried herbs like
eucalyptus, rosemary, or chamomile. Place them in
a heatproof bowl with hot water and let the steam
naturally disperse their aroma. 3. Scented
Towels Soak a towel in cool water mixed with a
few drops of essential oil, wring it out, and
drape it over your shoulders or face. This
provides a refreshing contrast to the sauna
heat. 4. Wooden Diffuser Method Place a few drops
of essential oil on a wooden sauna ladle or
block. As the wood heats up, it gently releases
the scent into the air.
4
When to Use Aromatherapy in Your Sauna
Session At the start Use calming scents like
lavender to ease into relaxation. Mid-session
Introduce invigorating oils like eucalyptus to
open airways and boost energy. After your sauna
Finish with citrus or peppermint for a
refreshing, revitalized feeling. Final
Thoughts Aromatherapy and wood-fired saunas are
a perfect pairing, offering a holistic experience
for the body and mind. Whether you seek
relaxation, energy, or respiratory relief, the
right essential oils will transform your sauna
into a personal spa retreat. So, why not take
your next session to the next level? Breathe in,
relax, and enjoy the magic of scent and steam.
5
Thank You.
Northern Lights Cedar Barrel Saunas 835 Kapelus
Dr, West St. Paul City- Manitoba, State-
Ontario Ph 800-759-8990 Email id
sales_at_cedartubs.com Website www.cedarbarrelsauna
s.com